Everyone is different, but it's important to take the anxiety seriously, for your health and for the sake of your little guy, especially if you're having scary "what if" thoughts. My doctor told me I needed to commit to staying on the prozac for four to six months, then we would lo...
Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus the test questions and do your best work. Feeling ready to meet the challenge can kept test anxiety at a manageable level. Be prepared. Some students think that ...
Get Better at Saying No“No” is a short, simple word that can cause anxiety for the person trying to say it. The following strategies can help you get better at saying no.Be intentional about what you communicate. 1 Sure — but as psychologist Vanessa Bohns points out, leaving it at ...
朗读内容 How the healing powers of botany can reduce anxiety and boost health By Kate Douglas We all know that being in nature is good for our health and mental well-being. But how does it work its magic? For ex...
well-meaning parents are often inadvertently drawn into the cycle of anxiety. They give in, and they make too many accommodations for their child, and they let their children escape challenging situations. I want you to think about it like this: Your child comes into the house to you crying...
Signs of Anxiety It's not all panic attacks. Discover the physical signs of anxiety and what you can do about it. Elaine K. HowleyandAnna Medaris MillerSept. 4, 2024 Surprising Stress Symptoms These sneaky stress symptoms clearly indicate you need to relax. ...
Test anxiety can be a real problem if you’re so stressed out over a test that you can’t get past the nervousness to focus on the test questions and do your best work. Feeling ready to meet the challenge can keep test anxiety at a manageable level.Be prepared. Some students think tha...
Test anxiety can be a real problem if you’re so stressed out over a test that you can’t get past the nervousness to focus the test questions and do your best work. Feeling ready to meet the challenge can kept test anxiety at a manageable level. Be prepared. Some students think that...
My fear of public speaking, mysocialanxiety, poof, gone. 我对公共演讲的恐惧、我的社交焦虑症都消失了。 It's amazing, the power of one word. "Yes" changed my life. "Yes" changed me. 一个词的力量居然如此惊人,“可以!”改变了我的生活,...
Three anxiety hacks to reclaim your sanity so you can get back to living, now. 三个克服焦虑的方法让你恢复理智,这样你就可以重新开始生活。 Everyone worries. It’s one of the things that makes us human. But when you can’t stop worrying about the future, it can feel anything but normal....