Medication overuse.Caffeine can also be a factor in what’s known as a medication overuse headache, or arebound headache. This can happen when you take too much of any kind of pain reliever or take it too often. When the medicine wears off, your pain comes back worse than before. When...
Alcohol may be consumed in beer, wine, and hard liquors like vodka, rum, gin, and whiskey. It is more often consumed at night, also called a nightcap, and may negatively affect your sleep. While alcohol can make you feel tired at first, it can also disturb your sleep as it wears of...
If you’re planning on hiking trips, you’ll need to rely on cold, ready-to-eat food or have a light camping stove. The easiest way to pack for a long hike is to focus on tightly packed snacks and easy-to-prepare meals that don’t need to be cooked. But generally, you want to ...
But you’d never try to run 10 miles on your first day back after a long layoff; you know that it takes time to regain your fitness, and that doing too much could lead to injury or burnout. Same with the gym — you don’t go in on Day 1 and try to bench twice your weight....