承接上下文,B项There are lots of ways to meditate.(冥想有很多方式。)切题。故选B。【小题2】本段小标题“选择一个时间并触发。”下文提示“触发器应该是你已经经常做的事情,比如喝你的第一杯咖啡,刷牙或者吃午饭。”承接标题和下文,G项Not an exact time of day, but a general time, like morning ...
How to Meditate Daily The habit of meditation is one of the most powerful things. Meditation is the act of remaining in a silent and calm state for a period of time. Meditation has been shown to have mental benefits, such as improved focus, happiness, memory, self-control and more. ...
aRing APS messages are forwarded using an ETH_FF function for R-APS traffic, represented in Figure 9-4 as R-APS_FF. 正在翻译,请等待...[translate] a嗯,是的,我知道 Mmm, yes, I knew[translate] aDo you meditate every day? How long do? 您是否每天思考? 多久?[translate]...
There's tons of possibilities and it doesn't really matter what you select as long as your cue is something that appears every single day without fail.有很多种选择，只要你的提示每天都能出现，那么选择什么并不重要。Another thing you want to keep in mind is that your cue should make it poss...
How do I find 10 minutes to meditate? If it feels as if there’s no time in the day to meditate for 10 minutes, that may be a sign that meditation should be even more of a priority. But how do we find and protect that time? There aresimple ways to make meditation a daily habit...
Meditation can definitely create those nice, short-term mood boosts where you feel calmer, lighter, or more peaceful right after you meditate. But its real strength lies in how it can support long-term happiness. When you practice regularly, meditation can help reshape the way your brain proc...
Meditation does not need to be daunting. Whether you’re brand new or haven’t practiced in a long time, here’s everything you need to know about how to meditate.
How Long Should You Meditate? Guided Meditation vs Self-Guided Meditation Once you’ve settled on the right position, it’s time to decide if you want to guide yourself through your meditation, or if you’d rather be guided by another means. Both are good choices, but for a beginner, we...
meditation. Set aside a specific time each day for your bedtime meditation practice. Whether it’s right before sleep or after waking up, find a time that works best for you. By establishing a routine, you’ll cultivate a habit that becomes easier to maintain and reap the long-term ...
When you meditate, even just five minutes a day, it rewires your brain to “raise our levels of happiness, lower stress, and improve immune function.” Set up something to look forward to—it can be as small as a chocolate after lunch or seeing a friend this weekend. Knowing you have ...