How long should people sleep every day? Usually it changes with age. For example those aged 6 to 13 need 9 to 11 hours of sleep a day. For those aged 14 to 17,they need to sleep for 8 to 10 hours a day. As for the 18-to 64-year-olds,they need 7 to 9 hours' sleep a ...
72.最后一段提到 “People without good sleep for a long time may have many health problem like forgetting (遗忘) things and losing hair. A good sleep is helpful health.”(长时间睡眠不好的人可能会有很多健康问题,比如遗忘事情和掉头发。良好的睡眠对健康有帮助),主要是在讲述良好睡眠的重要性。答案...
Researchers(研究者) saySo how long should young people sleep each night? Adults(成年人) need to sleep about seven to eight hours a day. But younger people need more sleep. Doctors advise ten hours for primary school students, nine for middle school students and eight for high school students...
While low- and high-distress poor sleepers did not differ on sleep parameters, highly distressed poor sleepers reported consistently more difficulty in functioning during the day and experienced greater tension and depression than minimally distressed poor sleepers. Severity of all three daytime problems ...
百度试题 结果1 题目How many hours of sleep does the author recommend for adults? A. 6-7 hours B. 7-9 hours C. 8-10 hours D. 9-11 hours 相关知识点: 试题来源: 解析 B 反馈 收藏
How many hours do the adults need to sleep every night? A. About eight B. Ten C. Eleven D. Twelve 相关知识点: 试题来源: 解析 A 解析 细节理解题。最后一段提到,成年人每晚需要7-8小时的睡眠。故选项A“大约8小时”为正确答案。 答案A...
百度试题 结果1 题目How many hours of sleep does the speaker recommend for adults? A. 7 to 9 hours B. 8 to 10 hours C. 9 to 11 hours 相关知识点: 试题来源: 解析 B 反馈 收藏
Asplund, R (2003) Sleepiness and sleep in elderly subjects with hearing complaints. Archives of Gerontology and Geriatrics 36: pp. 93-99Alapin I, Fichten CS, Libman E, Creti L, Bailes S, Wright J. How is good and poor sleep in older adults and college students related to day- time ...
So anything, literally anything, that you find relaxing is going to help you sleep.” The 7 dos and don'ts of a healthy bedtime routine for adults Do: Include activities that you find relaxing Choose a sequence of activities that you find relaxing — not because you should fi...
(suffer). Fatigue (疲惫) is the most obvious and immediate consequence of lack of sleep.It slows down (2) reaction(react) time and prevents you from making quick decisions.In addition,not getting enough sleep also (3) has(have) long-term effects on your health....