From a physical standpoint, the singular longest long run matters very little. This is because of the limited amount of training you can do on one single day. Even if it’s a really big day, it’s only a tiny fraction of time compared to your weeks and months of cumulative training. ...
故选A。 3. D 根据 数第二段中“The Olympic triathlon consists of a 1. 5-kilometre swim, a 40-kilometre bike ride and a 10- kilometre run."可知,奥林匹克铁人三项包括 1.5 千米的 游泳、40千米的骑自行车和10千米的跑步。 故选D。 4. A 根据第三段中“Competitors race in order as one ...
How long is a half marathon compared tothe Las Vegas Strip? The Las Vegas Stripis 4.2 miles long, so if you are in Las Vegas and are itching for a stretch of your legs, then stand up from your slot machine and run up and down the stripjust over 3.1 times. And in just over 2 h...
On your long run day in week 6 or 7, add a bike workout (10 miles at a moderate pace) before your long run. This will allow you to practice your bike/run transition. The change from swimming to biking or biking to running can add several minutes to your triathlon time. In the nex...
Triathlons are three-sport events. Participants will usually engage in swimming, cycling, and running in sequence. There are many different formats for triathlons, like sprint, Olympic, long-distance, and Ironman. Because triathlons are so involved, often the training process can open you up to...
If you’ve ever wondered which is the best Garmin smartwatch for a triathlete or how a Garmin smartwatch could help your training, you’ve come to the right place. Our multisport smartwatches, such as Forerunner®965, Enduro™3 and fēnix®8, include ways to track your triathlon work...
If you enter into discussions, you could get a different suggestion from everyone. Bib shorts or baggy, road shorts or MTB? From thick padded cycling shorts for longer rides to thin pads for multiple sports uses like triathlon. Cycling shorts have come a long way over the years! The men'...
The key when training this way is to make sure you’re working up to total training times that approach the total race duration of your target event This can mean planning some back-to-back long runs in the more advanced stages of your training. Prerequisites As on the road, many of ...
Introduction: How to Train for a Triathlon i have recently started to compete in triathlons and have found that it is very important to train for them properly. the first triathlon i did was a spur of the moment idea that my friends and i had. it was just a sprint but without training...
When I’m not an training, I’m a market researcher who likes to draw parallels between my personal and professional life. Here are three ways training for a triathlon is like managing a research project: Scheduling is key Triathlons are long multievent races that require a ton of preparatio...