How long is a half marathon compared tothe Las Vegas Strip? The Las Vegas Stripis 4.2 miles long, so if you are in Las Vegas and are itching for a stretch of your legs, then stand up from your slot machine and run up and down the stripjust over 3.1 times. And in just over 2 h...
As someone who has done their fair share of annoyingly long rides, I often get asked “What’s the key to being on your bike for so long?” While I don’t have all of the answers, here are some key tips that I swear by. Whether you’re getting ready for your […]We...
If you enter into discussions, you could get a different suggestion from everyone. Bib shorts or baggy, road shorts or MTB? From thick padded cycling shorts for longer rides to thin pads for multiple sports uses like triathlon. Cycling shorts have come a long way over the years! The men'...
A free, weekly 5K for all, held in thousands of locations across the UK and beyond, parkrun is a fantastic way to log some miles while meeting other like-minded members of the running community. On the day of your race or parkrun, you might find that you can run for at least 20 min...
That might be football, triathlons, rowing, martial arts, tennis and basketball. These sports involve bursts of high-intensity exercise followed by active recovery and going again. Having stamina allows you to keep up, mentally and physically. Any activity that needs to be sustained for long ...
But no matter what you call it, bobsledding is a fast-paced sport that relies on a precise combination of skill and physics. Bobsleigh has been a part of every Winter Olympics since the first one in 1924, with the exception of the 1960 games in Squaw Valley in California. At the 2022 ...
TheHow Long to Walk A Mile Calculatoris an easy-to-use tool for determining how long it will take to walk a predetermined distance at your chosen pace, e.g., one mile, three miles, or even 10k. You can then use this information to plan your walk and ensure you have sufficient time...
To break two hours for the half marathon – which is 13.1 miles, or 21.1km – you’ll need to run at a pace of 9:10 min/mile, or 5:41 min/km. If you’re able to hold that pace for double the distance, you’ll be a sub-4 marathoner!
but it will be more productive for your performance on the trail. The key when training this way is to make sure you’re working up to total training times that approach the total race duration of your target event This can mean planning some back-to-back long runs in the more advanced...
Those who don’t have any contraindications to biking—injuries, balance, cost of gear, or safe access—can choose whichever type of exercise they’re most likely to stick with over the long haul.Adherence, or the ability to maintain consistency, is one of themost important factorsin successfu...