C How to have a good nap(打盹)? You should make it quick, plan it early, and be comfortable. Here is some advice of Shelby Harris, an expert(专家) at the Sleep-Wake Disorders Center:Don't nap to make up for sleep“Daily naps work for some people, but if you feel like you need...
To have a good rest, we should take a nap in the afternoon. How long should a nap be? A. 10 minutes B. 30 minutes C. 60 minutes D. 90 minutes 相关知识点: 试题来源: 解析 B。解析:30 分钟的午睡时间比较合适,既能让身体得到休息,又不会影响晚上的睡眠。10 分钟太短,60 分钟和 90 ...
How to become a skilled napper? 把握时间 加州大学欧文分校(University of California, Irvine)认知科学教授萨拉·梅德尼克(Sara Mednick)表示,最好的午休时间在醒来6-8小时后。 The best time to nap is about six to eight hou...
When the afternoon slump strikes, a nap can give you the energy boost you need – but how long is a nap, ideally? To prevent sleep inertia (feeling groggy upon waking), aim to nap for less than 30 minutes — and ideally, take one earlier in the day to avoid disrupting your sleep. ...
Rather than leaving the question of “how long should I nap” up to an ambiguous time frame, stick to expert-recommended nap times and ask yourself, what is a good sleep score? for that time frame.According to the National Sleep Foundation, the best nap lengths for adults are 20 or 90...
二、阅读理解How to have a good nap(打盹)? The golden rules: Make it quick,plan it early,and get comfortable. Here is the advice of Shelby Harris, an expert at the Sleep-Wake Disorders Center. Don't nap to make up for sleep "Daily naps work for some people, but if you feel like...
(A)Do you know how to have a good nap(小睡)?The golden rules(指导原则): make it quick, plan it early, and get comfortable. Here is the advice of Shelby Harris, an expert at the Slcep-Wake Disorders Center.)56."Daily naps work for some people, but if you feel like you need ...
How long to nap for an energy boost If you are napping because of an energy dip in the afternoon,go for a 10-20 minute nap. Those energy dips are natural, and for some people, ashort nap is the best wayto counteract them.
That said, it's also okay if your 3-year-old takes a nice, long nap every day until they're 4 or even 5. Napping more than once per day at this age, though, is a bit unusual. Most 3-year-olds won't need multiple naps unless their overall sleep needs aren't being met. If ...
20. D) A rapid increase in U.S. petroleum chemical production. 21. D) Take measures to promote the use of recycled plastic. 22. B) It rents a place for nap-takers. 23. C) To understand the obvious importance of napping 24. B) They depend on his ability to concentrate. ...