From dependency risks to a.m. drowsiness, not all sleep aids work alike. Which is right for you?
If you nap during the day, it may interfere with your ability to sleep deeply at night. Being awake for a long time can enhance your homeostatic sleep drive (pressure for sleep). In other words, the longer you stay awake, the more you want to sleep. When you finally do sleep, you m...
Lunesta, Restoril, Sonata and a host of other prescription medications to treat a range of sleep disorders. And for some people that may be necessary, though hopefully only for a short time. There are even herbal and over the counter remedies, such as chamomile...
In contrast, prescription sedatives do not address the underlying causes of insomnia, and have potential side effects that adversely impact quality of life and capacity to work in some patients. There are significant costs associated with treating insomnia, and MBSR is a promising approach that may...
It's generally recommended to steer clear of alcohol if you're taking sleeping pills, said Qato. Combining sleep aids, such as Lunesta or Ambien, with alcohol can be dangerous. Alcohol can increase the sedative effects of sleep medications, depressing parts of the brain and causing severe drow...
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as Lunesta, Ambien, and Silenor. Benadryl, an over-the-counter antihistamine that makes you tired and could aid in falling asleep, is another option. Using melatonin supplements is an additional choice. Before using any over-the-counter sleeping pills to aid with your sleep, see your doctor....