Its risk of physical dependence is thought to be essentially zero. However, all sleep medicines can cause psychological dependence. Ramelteon also does not seem to have any potential for abuse, so it is not controlled like benzodiazepines and selective GABA medicines such as Ambien, Lunesta, or ...
The simple takeaway is that sleep matters. It matters a little bit on the acute performance side of things, but more importantly, it matters more for long term health, injury prevention, and training consistency. And because sleep matters more for the long term, I want athletes to think ofs...
Thirty patients with primary chronic insomnia were randomized to either MBSR or nightly use of eszopiclone (Lunesta®), an FDA-approved sedative, in the Mindfulness versus Pharmacotherapy for chronic insomnia (MVP) trial [19]. MVP (ClinicalTrials.gov Identifier:NCT00515177) showed that MBSR could...
It's generally recommended to steer clear of alcohol if you're taking sleeping pills, said Qato. Combining sleep aids, such as Lunesta or Ambien, with alcohol can be dangerous. Alcohol can increase the sedative effects of sleep medications, depressing parts of the brain and causing severe drow...
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