Although our need for sleep does not change as we grow older, sleep can become more challenging in later adulthood. For women, the onset of menopause brings hormonal changes that can disrupt sleep. Many older adults find it difficult to stay asleep at night, or they may have a pattern...
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After trying a myriad of sleep supplements over the years, Dorman has foundZzzQuilto be the most effective when he needs a little assistance falling (and staying) asleep on the plane. It's important to note that what works for one person may not work for the next.Health professiona...
even small amounts could cause unpleasant symptoms in those with sensitive digestive systems, and I’ve had patients with gut issues improve after removing guar gum from their diet. With that in mind, I think it makes sense to avoid guar gum if you have gut issues, like small ...
You can always take a sleep aid on a flight, especially if you’re a nervous flyer. Popular choices include melatonin and Zzzquil, however, those sleep aids may leave you a bit groggy when you wake up. Try something more natural like a magnesium supplement or reishi first, and see if th...