Caffeinated and sugary drinks and food, including coffee, tea, soft drinks and chocolate, should be avoided several hours before bed. According to Joy Bauer, caffeine can activate the central nervous system and give your brain a restless night. Some people might choose to consume alcohol to help...
A very rare condition calledhypnic headachesresponds especially well to caffeine. These strike older people, waking them in the middle of the night with serious pain. Doctors may tell people who get these to have a cup of coffee before bed. ...
东风How enough sleep, you need to do the following things.东风Avoid caffeine(避免咖啡因).东风You need to avoid drinking coffee, tea and soda for at least 8 hours before you go to bed.东风Avoid eating big meals before sleeping.东风Eating big meals can stop you from sleeping well.东风Build...
Drinking coffee before bed can seriously impact your sleep quality and duration, even if you don't feel the effect of the caffeine right away. As highlighted, the effects of caffeine can last up to 8 hours after consuming it, meaning you could still be impacted by the stimulating properties ...
What the science has to say about your bedtime snacks, and whether eating at night is bad for your digestion, sleep, or weight.
Also avoid caffeine and alcohol before bed. While some people may find a glass of wine helps them nod off, ultimately the effects of alcohol lead to poorer sleep quality as it can disrupt the natural sleep cycle. Lots of liquids may also mean you have to wake up to visit the bathroom ...
10 hours before bed: Avoid caffeine to prevent interference with sleep. 3 hours before bed: Stop eating heavy meals or drinking alcohol to aid digestion and rest. 2 hours before bed: Finish work to let your mind unwind. 1 hour before bed: Power down electronics to reduce blue light exposur...
You've probably been told not to use your screen before bed, which is true, but it's equally as important to get natural sunlight for at least 30 minutes a day if you have problems falling asleep.可能已经有人告诉过你睡前不要看屏幕，这是正确的，但如果你无法入睡，每天至少30分钟的自然光也...
However if the sleep window is out of sync with the sleep pressure due to using caffeine too much,having a wonky sleep schedule or because you're stimulating yourself with your phone before bed,then you'll miss your chance. 然而如果因摄入太多咖啡而没有足够的睡眠压力,与睡眠窗口不能同步,或有...
To be clear, caffeine has been associated with many positive side effects. Research has connected this plant-derived stimulant toimproved mood, relief fromheadaches, and perhaps a reduced risk of other major medical issues such asstrokes, Parkinson's, andAlzheimer's.Large studies that tracked peopl...