根据Myth two: Caffeine probably causes insomnia(失眠症)中Your sleep won’t be affected if you don’t consume caffeine at least six hours before going to bed.可知,是睡觉前6小时不摄入咖啡因,与don’t同义,故填Avoid/Stop。 (7)题详解: recommended 考查对文章的细节理解。根据Myth three: Caffeine ...
three and even six hours prior to bedtime significantly disrupts sleep. Even when caffeine was consumed six hours before going to bed, objectively measured total sleep time was dramatically reduced (more than one hour). However, subjective reports suggest that participants were unaware of this sleep...
However, some folks may be more sensitive to caffeine, and the effects can last longer.Studies suggestconsuming caffeine 6 hours before bedtime still disrupts sleep. So if you go to bed at 10 p.m., you should avoid having caffeine after 4 p.m. Other Factors That Can Affect Sleep Caffein...
6.Avoid/Stop. 考查上下文理解.根据第三段Your sleep won't be affected if you don't consume caffeine at least six hours before going to bed.可知如果你在睡觉之前6小时不喝咖啡,你的睡眠不会被影响,所以要避免睡前6小时喝咖啡,故填Avoid/Stop. 7.recommended. 考查上下文理解.根据第四段This is well ...
think – the effects of caffeine can take as long as eight hours to wear off. So if you drink a cup of coffee in the afternoon and are still tossing at night, caffeine might be the reason. Cutting out caffeine at least four to six hours before bedtime can help you fall asleep easier...
Does caffeine before bed reduce sleep? Drinking coffee might be a great way to round off your evening meal or perk you up in the late afternoon, but it may disrupt your sleep later when you’re set to retire for the night. Consuming caffeine 3 and even 6 hours before bedtime can reduce...
enough sleep, you need to do the following things.Avoid caffeine(避免咖啡因).You need to avoid drinking coffee, tea and soda for at least 6 hours before you go to bed.Avoid eating big meals before sleeping.Eating big meals can stop you from sleeping well.Build a healthy sleeping environmen...
For most people, a cup of coffee or two in the morning won't prevent them from sleeping at night. Consuming caffeine later in the day, however, can interfere with sleep. Your sleep won't be affected if you don't consume caffeine at least six hours before going to bed. Myth three: ...
Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine. 2013 Nov 15:9(11):1195-200. doi: 10.5664/jcsm.3170. Epub 2013 Nov 15 [PubMed PMID: 24235903] [41] ...
Drake C.Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed.J Clin Sleep Med. 2013 Nov 15;9(11):1195-200. doi:10.5664/jcsm.3170 Medic G, Wille M, Hemels MEH.Short- and long-term health consequences of sleep disruption.Nat Sci Sleep. 2017;9:151-61. doi:10.2147...