2. Exercising before bed can raise body temperature and put the body in an excited state, which is not conducive to sleep. However, moderate light exercise, such as yoga or walking, can help relax the body and help you sleep. 3. Playing video games in bed stimulates the brain and puts...
The last meal is not as important as breakfast or your post-workout meal, but it is just as important as all the other meals of the day. The problem lies is ‘what to eat before bed?’ Most people eat the wrong things and that’s where some of these myths have come from about e...
You should not go to bed within three hours after having a large meal. This is not saying you should not eat or drink after a certain time. If you are staying up late and you had your last meal more than four hours ago, you can opt for a healthy and light snack, such as a ...
There is no conclusive scientific evidence to suggest that eating a banana before bed directly improves sleep. While bananas contain magnesium, which can contribute to muscle relaxation, and carbohydrates, which can increase tryptophan levels in the brain, the impact of these on sleep is minimal. ...
Is Late-Night Snacking Really So Wrong? Poh Kim Yeoh / EyeEm / Getty Images
The famous writer Anthony Trollope was always late to finish his articles, and then he set a goal of 250 words every 15 minutes and he kept on doing this for three hours each day. This way made him enjoy the feeling of satisfaction every 15 minutes while he continued to work on the la...
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Is exercising before bed good or bad for your sleep?___Why is playing video games in bed bad for sleep?___ 相关知识点: 试题来源: 解析 Bananas have a chemical and can relax your body.A little exercise is good for sleep.Because the bright light on the screen can make you awake.反馈...
Meditation before bed may be especially helpful if you find your mind racing the second your eyes close. When you’re go-go-go during the day, your body and mind are distracted from your worries, fears, and anxiety. But the second you lay down, these thoughts can bubble up to the ...
根据上文"Try to eat dinner three (9)before you go to bed"所说,尽量在睡觉前三个小时吃晚饭,这会给你的身体在接下来的8到10个小时的消息时间之前有足够时间来消化食物。next是形容词,意思是"后来的",充当hours的定语。故填next.这篇短文针对我们如何健康饮食,提出了五条建议。首先要通读短文,掌握大...