Consistently oversleeping takes away from other activities and can indicate a more serious health problem. In this post, we discuss the risks of oversleeping.
根据第5段Ifwewakeuptoolate,ourbodiesmightfeelstuckbetweensleepandbeingawake.That'swhysometimeswefeelevenmoretiredafteroversleeping.(如果我们醒得太晚,我们的身体可能会感到困在睡眠和清醒之间。这就是为什么有时我们睡过头后会感到更累。)及最后一段Ifthishappensalotandaffectsdailylifelikeschoolorwork,itmightbe...
B. Heavy work can lead to oversleeping. C. Oversleeping can cause problems in life. D. It is hard to change people's sleeping habits. 相关知识点: 试题来源: 解析 答案见上语篇解读 本文就如何拥有健康的睡眠给我们提出了 两点具体建议 —— “自然醒来”和“早睡早起” 。 答案详析 1. C ...
For most adults, oversleeping is sleeping more than 9 hours regularly, though there is a small portion of adults who are “long sleepers” and need more than 9 hours of sleep a night to feel fully refreshed and are otherwise healthy. What Is Stress? In its most basic form, stress is a...
situation and ending up saying something that could get you into trouble later on down the road. This is especially true if the employee’s tardiness is caused by something other than oversleeping, e.g., severe traffic, public transportation delays, really bad weather, or a broken subway (...
specialist can evaluate you for sleep disorders like sleep apnea. They may also be able to identify other underlying causes of your difficulty getting on a better sleep schedule. Sometimes stress and other mental health issues can be contributing to sleep difficulties, undersleeping, andoversleeping....
Russell Foster, a professor at the University of Oxford, specifies three signs that you are probably not getting enough sleep: “Feeling that you don’t perform at your peak during the day; oversleeping on free days; or craving (渴望得到) a nap during the day.”“Lack of good sleep can...
What happens if you sleep too much? The risks of oversleeping What’s the 5 AM club, and should you become a member? Best time to sleep and wake up according to science Ready to start your growth journey? Get matched with a certified coach today. Find Your Coach Sign...
Oversleeping, vivid dreams and waking up with a headache or mental fogginess could be signs of too much REM sleep. Here’s what you need to know. Sleep and Recovery Sleep Understanding the Connection Between Anxiety and Heart Rate They say that anxiety is all in the mind – but it’s...
How to take power naps without oversleeping Set an alarm:Ensure you don’t sleep too long by setting an alarm for 20 minutes. This helps you wake up from light sleep stages, avoiding grogginess. Nap midday:The best time for a power nap is after lunch and before 3 pm. This timing help...