B. Heavy work can lead to oversleeping. C. Oversleeping can cause problems in life. D. It is hard to change people's sleeping habits. 相关知识点: 试题来源: 解析 答案见上语篇解读 本文就如何拥有健康的睡眠给我们提出了 两点具体建议 —— “自然醒来”和“早睡早起” 。 答案详析 1. C ...
What is Oversleeping? First things first, let’s look at what constitutes a healthy amount of sleep. The National Sleep Foundation and most other resources define “normal” as seven to nine hours of rest per night. For adults, anything within this range is ideal. Less than seven hours risk...
根据第5段Ifwewakeuptoolate,ourbodiesmightfeelstuckbetweensleepandbeingawake.That'swhysometimeswefeelevenmoretiredafteroversleeping.(如果我们醒得太晚,我们的身体可能会感到困在睡眠和清醒之间。这就是为什么有时我们睡过头后会感到更累。)及最后一段Ifthishappensalotandaffectsdailylifelikeschoolorwork,itmightbe...
Other factors to cause a pretty similar effect can be apoorly timed sleeping schedule or oversleepingbefore the regular bedtime. First of all, we have two separate sleep regulating systems (introduced more thoroughly in one of our previous articles) that need to be timed correctly. Basically, thi...
The risks of oversleeping Can sleep trackers really improve your sleep (and heath)? What is a segmented sleep schedule and how does it work? What’s a sleep coach? Why you need one How to wake up early, even if you’re not a morning person 9 benefits of sunlight in the ...
Russell Foster, a professor at the University of Oxford, specifies three signs that you are probably not getting enough sleep: “Feeling that you don’t perform at your peak during the day; oversleeping on free days; or craving (渴望得到) a nap during the day.”“Lack of good sleep can...
How to take power naps without oversleeping Set an alarm:Ensure you don’t sleep too long by setting an alarm for 20 minutes. This helps you wake up from light sleep stages, avoiding grogginess. Nap midday:The best time for a power nap is after lunch and before 3 pm. This timing help...
Teens frequently acquired a bad rap for staying late, oversleeping for college, and falling asleep naturally. But adolescent sleep routines are different from those of adults or even younger children. During the teenage years, the human body’s circadian rhythm (an inner biological clock) is flash...
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specialist can evaluate you for sleep disorders like sleep apnea. They may also be able to identify other underlying causes of your difficulty getting on a better sleep schedule. Sometimes stress and other mental health issues can be contributing to sleep difficulties, undersleeping, andoversleeping....