And so there really is a desire on the part of many of the patients to think of this as a hormone imbalance or something really that could be fixed through changing the hormones. And that’s understandable, but it’s also wrong, and I think we have to tear down the mental health stig...
The fascinating link between stress and inflammation, including how your mental state can affect your physical health. Then learn how to chill out.
It is believed to work bynormalizing levels of the hormonestestosterone and insulin. Some nutritional supplement formulations specifically designed to promote fertility contain inositol. Mental Health Disorders That InositolMayHelp A lot of websites selling inositol claim that it’s good for various disor...
Transcript:Kim Mills: PMS, or premenstrual syndrome, has long been the subject of tired, sexist jokes and stereotypes about moody and irrational women. But psychologists who study hormones in the brain say that these stereotypes are wrong on several coun
A good night's sleep contributes to overall health and well-being The body produces a number of hormones during sleep that are involved in regulating mood, memory, and learning. Insufficient sleep can affect both the production of these chemicals and their effectiveness in the brain. As a resul...
The Importance of Balancing Hormones for Immune Health and More I hope this article helps shed some light on the importance of balancing hormones for improved immunity. A reduced immune system is just one symptom that something’s up; a hormone imbalance can also cause changes to your mood, en...
And while hormones can play a part, unreasonable mood swings are often caused or exacerbated by your lifestyle. How to Control Mood Swings With Diet The food you eat can have a profound effect on your mood. The right foods provide nutrients that feed, nourish, and protect the brain. ...
The good news is many nutrients – such as omega-3s, B vitamins, and Magnesium can all support mental health. Each of these nutrients contributes to healthier gut bacteria, which in turn produces the proper amount of “feel good” hormones like serotonin. Omega-3 fatty acids are easy for ...
If you think about it, this is incredibly interesting because it shows that the foods you eat and the way you eat them can affect your mood and your temperament. Foods do that by affecting the levels of differenthormonesin your bloodstream over time. ...
Comprehensive overview of conditions, symptoms, treatment options and side effects related to how hormones and menopause affect women, HealthChoicesFirst.com