Mood swings and depression can occur anytime in woman’s life. But women seem to be more vulnerable to mood changes during the time of hormonal fluctuations – peri-menopause, pregnancy, or their periods. Eighty percent of women acknowledge some increased emotional sensitivity before their period ...
AND THE BENEFITS OF GOING AWAY. As oestrogen and progesterone (the female sex hormones that regulate our periods) levels decrease, many of us will experience physical and emotional symptoms like hot flushes, night sweats, mood swings and more. WHAT TO EXPECT FROM THE MENOPAUSE; When menstruation...
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whole-wheat pasta, and baked potatoes), exercising, and even shopping. Daily supplements of calcium (1200 mg.), magnesium (400 mg.), and vitamins D (360 IU) and B6 (100 mg.) have been shown to help slash pelvic and back pain, mood swings, and food cravings in half, and ...
Elevated levels of estrogen and progesterone take a sudden plunge, contributing to mood swings. This decrease in hormones, paired with the sadness and grief of pregnancy loss, can compound fatigue, anxiety, depression, insomnia, and irritability. Cortisol , a stress hormone, can increase after misc...
Women expect hot flashes and mood swings to occur during “the change” but many women are unaware, and unprepared, for the fact that they may also find themselves facing hair loss and thinning during this time as well. After menopause about 40 percent of women experience hair thinning, which...
I’ll explain why. Mood swings is already a common compound noun, so swing as a verb is unnatural and too literal. Just like we wouldn’t usually say “My head is aching.”, rather, “I have a headache.” You also don’t need to state “with your moods” because that’s already...
The reduction of estrogen and progesterone levels results in perimenopause symptoms, such as hot flashes and mood swings. Monitoring hormone levels before, during, and after perimenopause is recommended in order to understand what is happening inside the body. ...
Depression and/or anxiety Weight gain Irritability, mood swings Night sweats or trouble sleeping A reduction in muscle mass or joint pains Infertility What if I have high testosterone levels? As well as having low level, a man may have a high level of testosterone which may come with symptoms...
The Gut-Brain Connection – 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance August 12, 2024 Navigating Holiday Stress: The Challenge of Truly Unplugging July 8, 2024 The mind-body connection; how meditation can make you happier and healthier ...