As oestrogen and progesterone (the female sex hormones that regulate our periods) levels decrease, many of us will experience physical and emotional symptoms like hot flushes, night sweats, mood swings and more. WHAT TO EXPECT FROM THE MENOPAUSE; When menstruation ends it affects us all differentl...
“Exercise is one of the ways we can communicate to our body and to our endocrine system—the glands around the body that are responsible for secreting our hormones at the correct levels,” explains Erica Zellner, MS , health coach at Parsley Health Los Angeles .“Some of the hormones that...
Participants reported this occurring when RSE echoed stereotypes that hormones associated with menstruation make women over-emotional. Other participants’ RSE constructed women as innately caring and mature, ascribing roles like mother and wife, which was described as reinforcing stereotypes by leaving prob...
the emphasis should be on maintaining a proper balance of sex hormones (eg, estrogen relative to progesterone). Imbalanced levels, including high estrogen levels, may lead to unpleasant symptoms such as mood swings, altered sex drive, bloating, anxiety, and more. Estrogen dominance may also connot...
Your hormones play a key role in yourmetabolism and energy levels. Most women suffering through menopause describe the feeling asbeing hit by a truck! Low energy. Fatigue. Andfeeling exhaustedcan become the everyday norms. And if that’s not bad enough, many womengain weight(especially belly ...
Regular exercise is not just about getting fit – it’s about feeling your best. Physical activity increases endorphins, the “feel-good” hormones, which can boost mood, reduce stress, and help you sleep better. Whether it’s yoga, running, strength training, or dancing, finding an activity...
Gersh is especially renowned for her expertise in female hormones. She approaches the female aging process in a holistic manner, comprehensively addressing the impacts of circadian rhythm disruption, sleep disturbances, pharmaceuticals, environmental toxins, nutrient and hormonal deficiencies, gut microbiome ...
high and good quality of fresh herbal and natural ingredients there are no changes of you getting any side effects. Hersolution balances the hormones in the body and eliminates few toxins found in the body and keeps the three main hormones namely estrogen, progesterone and testosterone in control...
The female reproductive system functions to produce gametes and reproductive hormones, just like the male reproductive system; however, it also has the additional task of supporting the developing fetus and delivering it to the outside world. Unlike its male counterpart, the female reproducti...
Remember, every woman (and their hormonal timeline) is unique and what works for one may not work for another. Learning the journey that female hormones go through throughout a woman’s life stages is key for supporting optimal hormonal health. Tuning into one’s own body and implementing nut...