Blueberries, strawberries and blackberries are full of something called antioxidants. They help the brain to stay healthy.Judy: What about sleep?Dr Cortez: Sleep is important. It is difficult for your brain to work well if you don't have enough sleep. But too much sleep is also bad. It ...
It is very common for oatmeal muffins to be dense and on the dry side. But with these healthy blueberry muffins with oats, the juicy blueberries balance the typically dry oats. They burst with juicy blueberry flavor in every bite. Blueberry Oat Muffins Recipe Ingredients To make homemade he...
You probably guessed it already, but bilberries are a cousin of blueberries. They are quite similar, but some people don’t like the bitter taste of bilberries. And that’s a shame because bilberries are often higher in antioxidants than blueberries. One way to consume them is to make a ja...
Blueberries, strawberries and blackberries are full of something called antioxidants. They help the brain to stay healthy.Judy: What about sleep?Dr Cortez: Sleep is important. It is difficult for your brain to work well if you don't have enough sleep. But too much sleep is also bad. It ...
But when the water is removed, the sugar and calories add up. Blueberries are known for being rich in antioxidants. But they lose up to half of those powerful substances when dried. 10/14 Dried Vegetables From broccoli to squash, most vegetables can be dried as snacks or to be used ...
It's important for us to be healthy. But how can we keep healthy? First,you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it's good for people, both the young and the old. Milk is also necessary(必要的),especially for women. So ...
Did You Know?There are only about 80 calories in a cup of blueberries. How to Grow Blueberry Bushes Select healthy, young blueberry bushes from a reputable nursery or garden supply store. Did You Know?Most varieties of blueberry bushes require two different varieties to properly pollinate and...
If your pee is occasionally red or pink in hue, it could be because you ate blueberries, rhubarb or beets. If you haven’t eaten any of these, and you have red or pink pee, then see a doctor to check for kidney disease, a urinary tract infection or a tumor. The scent of your ...
salads or just eaten by the handful. And they're also incredibly healthy —rightfully earning their title as a super food. In fact, while an entire cup of blueberries has only 84 calories, they pack in 4 grams of fiber, 24% of your daily recommended vitamin C, 36% of the recommended ...
Dr.Cortez:Yes,berries are very good for the brain.Blueberries,strawberries and blackberries are full of something called antioxidant.They help the brain to stay healthy. Judy:What about sleep? Dr.Cortez:Sleep is important.It is difficult for your brain to work well if you haven't had enough...