Heartbreak often occurs after abreakup,bereavementsor thelossof a family member or a friend. When this happens, we experiencegrief, which heartbreak is a form of. And it doesn't just haveemotionaleffects – it affects...
While a grief podcast can be a valuable resource to help you cope with grief, it's not a replacement for professional therapy. If you've recently experienced a loss, are finding it difficult to cope, or grief affects your mental health, it may benefit you to discuss your feelings with a...
In addition to these factors, there’s the social aspect of grief to consider. Not everyone has access to the samegrief resourcesor levels of bereavement support. Grief is a very complicated emotional process that affects everyone differently. Here are a few ideas on how to describe grief to ...
Discover the impact of stress on sleep with insights into how stress affects insomnia. Explore strategies to manage stress for better sleep.
In this article, we’ll closely examine what happens to the brain during grief, how our minds deal with loss, how grief affects the brain, healthy coping mechanisms, and, importantly, heal the grief brain. But first. What is a grief brain?
“Grief is a complicated emotion and hard to truly define. However, it’s something that’s felt by just about every person. In that sense, grief doesn’t ever stop or go away. The pain of grief does lessen over time. The impact of the loss will always be there so the pain will ...
Some people experience grief after the loss of a limb or bodily function. And many folks experience grief when a parent or loved one becomes diagnoses with some form of dementia like Alzheimer’s Disease—even though the person may be still alive, it can feel like they’ve lost the person...
After dealing with the death of a loved one, you may not feel up for socializing or engaging in your normal activities. While it’s okay to need some space to grieve on your own, try to resist the urge to isolate yourself completely. Though grief affects everyone differently, it is a ...
A person’s inability to let go of the past is the main cause of depression, anxiety, and mood swings. Self-defeating thoughts like “Why did someone do this to me?” rob one of happiness, leading them to pass up the chances for better wellness that the current moment presents to them...
“Grief is a process. When a person is grieving, it’s important that they take the time to heal (especially the loss of a child). There is no right way to grieve, and there’s no correct amount of time. Just allow yourself to go through the motions and the process and acknowledge...