000 hours of experience. BetterHelp uses a careful process to vet every therapist who uses the platform and verify that they are up to date on their licensing and in good standing.
Being a parent can come with a number of challenges and ensuring that you are doing the best job possible is often stressful. While many people strive to be “good parents,” there may not be a single way to define what makes a parent good or bad. However, certain parenting styles can ...
On the other hand, people with borderline personality disorder are hyper-sensitive when it comes to the mood and feelings of their loved ones. They can sense the subtle change of mood before the person having them would be able to recognize it.It is all good, but sometimes people like t...
Be kind to yourself.A part of self-care is saying nice things to yourself. Don’t be too harsh: Talk to yourself as you would to a good friend. You may say something like, “It is okay to feel anxious or nervous” or “Good job today.” Give yourself a few minutes of “worry t...
TheNational Alliance on Mental Illness(NAMI) website is a good starting place to help you find one. Pros and Cons of Technology Technology has many benefits, including convenience, anonymity, easy access to care, and lower cost. “You can get support anytime, and there’s a wide range of...
Is it good to go with the flow in a relationship? How to go with the flow in a relationship: 13 key tips How to respond to a partner who believes in going with the flow: 5 good ways Embracing the flow Life is what happens when you’re busy making other plans, said John Lennon. ...
Consider offering your staff a monthly mental health stipend that can go towards the costs of accessible care. An app likeBetterHelpcan be an affordable, convenient option, and it has the world's largest network of licensed, accredited therapists. Their experienced professionals can help your team...
Understanding Your Dreams Is the First Step to a Good Night’s Sleep Although they can be unpleasant, stress dreams are powerful tools that you can use to analyze your emotions. Pay attention to each dream and you’ll find clues about what’s really going on in your head. ...
A good life is about laughing more and being happy all the time. Positive emotions provide health benefits not just for our bodies and minds but also for our minds. They strengthen our immune system, reduce stress hormones, may improve circulation, and aid in the relief of feelings of hopele...
Accepting and giving love is not something that is taught in schools. Often, the only education you have on how tolove who you lovecomes from watching the couples you grow up with, such as your parents or grandparents. If you don’t have good, healthy role models in this respect, you ...