A mouse that runs all the time is smarter than one that doesn't. Probably true for people, too.Gretchen ReynoldsHow exercise could lead to a better brain, by the New York times. http://www.nytimes.com/...
This “autonomy promotion” also applies to resistance training, says researcher Diogo Teixeira, PhD. So if resting longer between sets makes you feel better, do it. (It’ll create those positive associations in your brain.) “More is not always better, and a pleasurable activity will be ...
Working out regularlyreally does change the brain biology, and it is not just "go walk and you will just feel better." Regular exercise, especially cardio, does change the brain. Contrary to what some may think, the brain is a very plastic organ. Not only are new neuronal connections form...
This “autonomy promotion” also applies to resistance training, says researcher Diogo Teixeira, PhD. So if resting longer between sets makes you feel better, do it. (It’ll create those positive associations in your brain.) “More is not always better, and a pleasurable activity will be ...
To learn more about how exercise affects the brain, scientists inIrelandrecently asked a group of sedentary male college students to take part in a memory test followed by strenuous exercise. First, the young men watched a rapid-fire lineup of photos with the faces and names of strangers. Af...
In terms of benefits, we don't yet know whether one time of day is better than another—and whether the benefits would be experienced equally by all based on identity factors such as gender, race and age. It is crucial to plan physical activity at a time in the day when you can actua...
Once your awareness is on your breath, you can start to control the cadence of your breathing. Here’s how to start: As you’re running at a steady pace, try to match your inhales and exhales to each stride, breathing deeply into your diaphragm. You could try an inhale for two ...
So, the reasoning is simple: If you can develop good habits, they'll lead you to live a productive and satisfying life.那么，道理很简单：如果你能养成好习惯，它们将引导你过上高效率和满足的生活。Bad habits think excess junk food or too much TV on the other hand, can hinder career plans ...
On the other hand, most meta-analyses of the human RCT literature during the past 2 decades have shown a small to moderate effect size for the association of exercise with cognitive and brain health.6 Given the apparent inconsistency among longitudinal observational studies regarding the nature of...
Brain games are a great way to keep your mind sharp and improve cognitive function. By regularly engaging in mental activities, you will be able to focus better and concentrate for longer periods of time. Additionally, it can help stimulate creativity and the ability to think outside the box...