Pull-ups are very simple but very hard. Most people think they know how to do pull-ups but there are quite a few variations on the proper form that some hardos might frown on, but still count as legitimate pull-ups. To perform a pull-up, hang on to any bar, doorway, tree branch,...
One of the most significant tests of upper body strength is the pull-up. Performing a certain number of pull-ups in a row is even a physical fitness test used
Pull-ups are a classic exercise used to measure upper body strength because they require enough power to “pull” your entire body weight up, working against gravity. To do a pull-up, you need to grab onto your pull-up bar with straight arms, set your shoulders, and engage your back an...
What we can do about it is develope the ability we may have once lost, by becoming proficient at pull-ups. If you can do 10-20 perfect pull-ups, then you likely have very healthy shoulders and are protected from most common shoulder problems. So get to work on those pull-ups! How ...
The Real Reason Why Your Pull Ups Suck “Pullups are one of the best bodyweight exercises that you can do to build a bigger back at home or at the gym. The problem is, the exercise can be very difficult to do many reps even for the most seasoned lifters. In this video, I show ...
You do not need the gym to pull off the humble pull-up. All you need is a door frame and a pull-up bar, and you are good to go. So, why is it that many of us…
The pull-up is one of the most effective and accessible back exercises one can incorporate into a workout routine. The pull-up is a bodyweight exercise that involves pulling up one’s body against gravity, typically gripping a horizontal bar, utilizing several muscle groups in the arms, back...
Pull-ups are one of the most challenging but effective bodyweight moves, recruiting several muscles in the upper body and abdominal region. Despite being thought of as a benchmark for physical fitness, experts agree that the strengthening exercise is no small feat. "Pull-ups are lifting your...
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Want to know how to do more pull-ups? Here are 5 tips 1. Dead Hang Most people tend to skip this bit and go straight to the pull-ups, but being able to hang from the bar is an important step in increasing the number of pull-ups you can do. It is also fundamental toimproving ...