Science and Technology Words-How Does Sunlight Produce Vitamin D?
Causes of Vitamin D Deficiency You know that sunscreen protects your skin, but to produce vitamin D, you'll have to go without it for a little while. ©iStockphoto.com/Joel Carillet There are a few things that could affect how well your body converts sunlight into vitamin ...
Vitamin D is a fat-soluble vitamin that is essential for strong bones because it helps the body to absorb calcium. Learn about vitamin D, its deficiency symptoms, sources of vitamin D, and its toxicity symptoms. Related to this QuestionWhat foods have been fortified with vitamin D? How is ...
Vitamins are smallish molecules (Vitamin B12 is the largest, with a molecular weight of 1,355) that your body needs to keep itself running properly. In How Sunburns and Sun Tans Work, we learn that the body can produce its own Vitamin D, but generally vitamins must be provided in food...
So sun exposure does not necessarily equal optimal vitamin D status if you`re living in the wrong location. Living down south is better, of course (south of the 35 N latitude line seems to be the best), but there is still more to consider.Age: Say you do live close to the equator,...
If that wasn’t enough, as you get older, your body also reduces its natural production of vitamin D. The average 70-year-oldproduces significantly lessvitamin D than a younger person. Skin color makes a difference too. Individuals with dark skin produce less vitamin D than those with fair...
Get vitamin D naturally The UVB ray is what triggers the body to make the 'sunshine vitamin.' Unfortunately, windows will block this ray, so getting sunlight through the window will not trigger your body to produce the vitamin. A general rule of thumb is if your sh...
Vitamin C is one of the most important vitamins for your body’s natural collagen production and repair.* Although everyone thinks of citrus fruits for vitamin C, kiwifruit and strawberries contain two of the highest amounts of vitamin C per serving. Sweet red peppers and broccoli are also ...
How much vitamin C does my baby need?Unlike many other mammals, humans are unable to make their own vitamin C. We need to obtain a continuous supply from our diets – our body’s inability to store vitamin C means that our levels can easily run low....
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