The production of the Vitamin D 3 metabolite cholecalciferol in human skin is the most important biopositive effect of UV radiation. This way the largest amount of required Vitamin D in humans is produced while only a smaller part is supplied by daily food....
a natural process produces it. It is also known as calciferol. Vitamin D is crucial for strong, healthy bones, proper functioning of muscles, heart, lungs, brain, and immune system. Besides vitamin D’s natural production, you can get the vitamin in […] ...
5 While the sun’s rays can age and harm our skin, they also give us beneficial Vitamin D . To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty ...
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The basic premise of his avocation of vitamin C in these doses was that because man was one of the few animals that do not produce its own vitamin C, it is somehow a design flaw in our genetic make-up. He calculated that an average adult should need about 10-12 grams of vitamin C...
(化学物质)which we all need to stay healthy.Sunlight helps our bodies produce vitamin D.Vitamin D helps our bodies make a special chemical.This special chemical affects our brains(大脑)and makes us feel happy.For example, there are long, dark winters of little sunlight in Sweden and Norway,...
It sounds not relevant to the kidney function much; yet, in fact, when the sunlight touches your skin, the cells of light sensitive receptor will be motivated to produce vitamin D. As you know, vitamin D is important to our health and brings many benefits in the body. The major benefits...
Vitamin Aplays a role inmaintaining healthy vision,fighting inflammationandprotecting the healthof your immune system to fight off infections. Try roasting up a batch of sweet potato wedges, throwing them into soups or casseroles, or using them to kick up the flavor of curries and salads. ...
Hyaluronic acid improves skin moisture and prevents water loss. This helps to reduce wrinkle appearance. It can still deliver active ingredients such as vitamin C to the skin. This specialized ingredient makes it possible to use almost no other lubricants or emollients in a product formulation. Th...
“One cup of dandelion greens contains almost twice as much iron as spinach and over 500 percent of your daily intake of vitamin K, which may play a role in fighting Alzheimer’s disease,” according to the Michigan State University Extension service’s Michelle Jarvie. “[The] root extract...