Does vitamin D give you energy? A fair amount of research backs the idea that vitamin D may help put some pep in your step. A study published in the journal Medicine compared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitamin...
Warming yourself by a window on a cold winter day may feel good, but it's not going to help you with your vitamin D production -- UVB rays don't penetrate glass [source: NIH]. Causes of Vitamin D Deficiency You know that sunscreen protects your skin, but to produce vitamin ...
This formulation allows vitamin C, which is normally water-soluble, to become fat-soluble. It is usually added to topical vitamin C preparations so that it can be absorbed in the skin. It is also used in suppositories and as food preservatives. It is sometimes marketed as a vitamin C ester...
Age + Skin Tone If that wasn’t enough, as you get older, your body also reduces its natural production of vitamin D. The average 70-year-oldproduces significantly lessvitamin D than a younger person. Skin color makes a difference too. Individuals with dark skin produce less vitamin D than...
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Combating acne: Vitamin E can also help calm acne-prone, reactive skin. "The anti-inflammatory properties may curtail an acne breakout," Burgess explains. This could also help minimize any discoloration that comes from acne. Advertisement - Continue Reading Below How should you use vitamin E fo...
If you’re diagnosed with celiac disease, your healthcare provider may monitor the impact of malabsorption caused by the celiac disease by checking levels of iron, folate, ferritin, vitamin D, and other fat-soluble vitamins. They also may monitor your bone mineral density. Unfortunately, celiac ...
However, because of the axial tilt of the earth, the further north one lives, the less the sun`s UVB rays will be able to activate vitamin D in the skin. So sun exposure does not necessarily equal optimal vitamin D status if you`re living in the wrong location. Living down south is...
What's not as well known is how much time you need to spend in the sun to adequately meet your vitamin D needs, though we know the number will vary by geographic region, time of year and skin color. During the spring and summer months, there's plenty of daily sunlight to boost vitam...
Vitamin D is becoming an increasingly important player in a healthful diet. Over the past 10 years, a spate of research has linked it to an impressive and diverse array of potential benefits. In addition to vitamin D's well-known function of increasing