Don’t panic.Vitamin C can fade them all.It speeds up your skin’s natural exfoliating process,helping to replace those darker and more damaged cells with lighter and healthier ones. Wait! There’s more. Vitamin C also prevents the sun damage that makes your skin produce too much melanin i...
Many vitamins and minerals are touted as skincare cure-alls, but does vitamin E live up to these expectations? This fat-soluble vitamin is an antioxidant, which protects your body’s cells from damage. The highest levels of vitamin E are found in the skin’s sebum (oil).³ Studies on...
If you are suffering from a vitamin D deficiency, that means you do not have a sufficient amount in your body. Vitamin D is produced when the skin is exposed to sunlight. Sun radiation is converted into vitamin D, which subsequently allows phosphorus and calcium to help grow bones. Your ab...
Niacinamide is a workhorse water-soluble vitamin that works well with your skin. When you apply it, it’ll offer you a wide range of skincare benefits. Niacinamide for skin can help replenish moisture to your skin barrier and slowly boost collagen production to help soften fine lines and wrin...
SELF asked dermatologists to break down the biggest benefits of vitamin E for your skin and how you can incorporate it into your daily routine—which might serve you well in the chillier months ahead. What is vitamin E and how does it do its thing? Vitamin C is well known as one of ...
What does science say about vitamin D and energy? A fair amount of research backs the idea that vitamin D may help put some pep in your step. A study published in the journal Medicine compared the results of two groups with fatigue and vitamin D deficiency—one of which was given vitami...
Vitamin A is good for your eyes and skin (皮肤). It helps them keep healthy. Vitamin A is in carrots, mangoes, milk, and eggs.Vitamin B There are many different kinds (种 类) of Vitamin B: Vitamin B1, B2, B6, B9, and B1 2. Some help give us energy (能量) . Others help ...
She adds that it can also help rehydrate dry skin by allowing for long-lasting moisture retention between your skin cells—much longer than products without it. Vitamin E is a skin-soother as well: It can help improve and strengthen your skin’s protective barrier, which can help with ...
Vitamin D is called the sunshine vitamin because as the skin absorbs the sun’s rays, a natural process produces it. It is also known as calciferol. Vitamin D is crucial for strong, healthy bones, proper functioning of muscles, heart, lungs, brain, and i
Vitamin D and Diabetes Type 2 diabetes is a condition in which the body does not use insulin properly and blood sugar levels can rise above normal. Researchers are looking into whether vitamin D can help regulate blood sugar levels. In addition, vitamin D helps with the absorption of calcium...