Having new experiences is beneficial for improving brain function andboosting your mental health. Travel has been linked to stress reduction and can alleviate symptoms ofanxietyanddepression. Whether you’re go
travel issuesrecoveryThe qualitative study presented in this paper explored the perspectives of service-users, family members and staff about the impact of travel issues on the lives of mental health in-patients and carers. This topic was chosen because it was prioritised by members of Xplore, a...
"When you talk about students who may have some struggles, adding a schedule may help you positively manage your mental health." It's also OK to take time at the start of the break to debrief from the semester, relax and catch up on sleep, he says. "You just came off fina...
11.(2022年高考天津卷) Mental health involves___ you procees things such as stress and anxiety. A. how B. what C. why D. which【答案】A 【解析】考查名词性从句。句意:心理健康包括如何处理诸如压力和焦虑之类的事物。分析句子结构可知,此处为连词引导的宾语从句作谓语动词involves的宾语,从句中不缺少...
If your stress is debilitating, it might be time to seek help from a mental health professional or doctor. Sometimes the road to resilience is one that we can't travel alone, and that's OK. Accepting help with stress management means finding a solution in difficult times, and you're dedi...
Getting support can help you improve your financial well-being based on your unique needs. You have a right to ask for accommodations. Don't force yourself to use financial advice or tools that don't resonate with you. Technology can help make money management easier. Money management can be...
NOW organic lavender essential oil can help promote a restful slumber. Stewart Island, New Zealand. Peter Gudella/Shutterstock Create an eco-friendly kit Whether you're focused on sustainable travel or just want to minimize your environmental impact, the “take only pictures, leave only footprints...
Beyond working remotely, other options such as flex time,mental health days, reduced hours or acompressed work schedulemight be appropriate. Figure out what will best help and communicate your needs to your employer. Key Takeaway If you want better work-life balance, you need flexibility in your...
Studies like these help to improve the prevention and treatment of mental disorders, and contribute to overall mental health.Health care researchIn the field of health care research, it is all about quality of life and consequently about quality of care. Wikipedia describes health-related quality ...
It's easy to get caught up in the excitement of travel. If you spend all day on your feet, though, you need to keep track of your water intake. Proper hydration makes you feel energized and reduces cravings. Plus, if you drink enough water, it canhelp you overcome jetlag— the energ...