This first has to start with trust and safety. If that doesn’t exist with your manager, then it can reduce the effectiveness of the conversation and, in some cases, have an adverse effect. Assuming it does exist, planning out the conversation can help significantly. Employees should think t...
So begins and ends countless discussions when we ask teens to open up about mental health. I have seen so many loving parents fall into this pattern—urging action but getting resistance in return. Sometimes this direct strategy works, but often it does not. What can be more ...
It’s normally used to alleviate symptoms of a cold, headaches or loss of energy (yếu sức), but it can also be a form of mental therapy. “In Vietnamese culture, we do not differentiate the mind-body dichotomy like Western medicine does,” Tri Nguyễn said. “Spiritual and ...
根据“There is evidence that P4C really does make kids better thinkers and better students.”可知,有证据表明P4C确实能让孩子们成为更好的思考者和学生。故选C。【4】推理判断题。根据文章最后一段“To judge the influence of P4C on children's mental health…Another possibility is that their self-...
And if you are being harassed or bullied online or offline, please, please, please ask for help and support. Being resilient does not mean we have to face things alone. 因此,我想,如果我们想要更理性的在线空间,我们所有人都必...
Therapy also activates the hormone serotonin and can help improve our ability to cope with stress. 治疗还能激活血清素激素,有助于提高我们应对压力的能力。 Studies found the brains in people who've had therapy for depression and post-traumatic stress disorder showed improvements that were as good as...
D.Research different ways to improve your mental health. E.This will help you keep them and make your dream come true. F.Sometimes it might feel simple r to set aside an uncomfortable emotion. G.You can find online assessment tools to help you figure out your results. ...
If you want to improve your general well-being, you should take care of both your physical and mental health. Here are some ways to take care of yourself physically and mentally: Get regular exercise.Exercise is important for keeping physically fit, but it can also help improve your mood. ...
How to talk to your partner about your mental health, according to expertsDanielle Campoamor
And you can help him or her get better by finding professional help through a counselor or therapist and supporting your child through the difficult time. Even if your child does not have a diagnosed mental health condition, continuing to talk with your child will go a long ...