There is evidence that P4 C really does make kids better thinkers and better students.But we thought that the program might also help with the students' mental health.After all,over the past years,mental health problems among children have been increasing.So what if schools carried out the P4...
Another important way of looking after your mental health is to recognize the signs when something is wrong. 【小题3】 Therefore, knowing the signs of poor mental health can help you take action when necessary. ●Talk about it. Although it’s not always easy, talking about your feelings ...
No matter the unhelpful patterns, difficult life events, or other mental health problems, you can find a therapist who specializes in your area of concern. Online therapy can also help with a language divide. An individual who is seeking talk therapy in the UK and wants someone who is ...
In the UK, you can get talking therapy free on the NHS, but waiting times can vary significantly. 在英国,你可以通过国民医疗保健制度(NHS)获得免费的谈话治疗,但等待时间会有很大差异。 Private therapists can be expensive, although some do offer lower fees for those who can't afford to pay more...
With World Mental Health Day on Sunday 10th October, we look at how employers can take a more proactive approach to supporting the mental health of their workforce. Just like physical health, our mental health fluctuates throughout our lives and is impacted by what is going on ar...
Hopefully, these pointers were great and they helped you examine yourself further and who knows, maybe you can help a friend. Good Luck! mental healthhealthmindfulnessmindsetimprove your mindmindset trainingpositive mindset 1 Follow WRITTEN BYODETTA FRASER GOD GOD! A black one!!
so, so important to adjust our expectations to be more aligned and realistic to our own current situation. So instead of expecting myself to prove everything is possible, now I focus more on proving that we can always learn...
Up to 80% of people will experience a diagnosable mental health condition over the course of their lifetime, whether they know it or not. If you’re dealing with an issue that’s affecting your work life, it can be tough to know when and how to broach the topic with your boss. First...
It’s important to note that talking about mental health can be delicate and triggering, and many people will never feel safe enough to broach these topics with loved ones. But we hope that these words spark conversations between you and your families. Helen Li...
This is why many health experts recommend keeping an indoor plant, as the simple presence of it can help calm one down. Something that is often neglected when talking about the benefits of being in nature is the associated cognitive improvements. It starts with walking away from any stress ...