"The link between the three is what really interested us," said Junayd Hussain, one of the contributing authors on the review. "Based on our research, it seemed as though at least part of the negative effects that social media use has on mental health may act through sleep disturbances." ...
Several of our internal body systems can go awry without healthy sleep habits, which can affect how our body weight fluctuates. Our metabolic system is responsible for converting food into energy that our bodies can use. When our metabolic system is off balance from a lack of sleep, it can ...
Heartbreakhas inspired thousands of songs, books and films, and, however much we try to avoid it, is something we are all likely to experience at some point in our lives. But what exactly is heartbreak, and how ...
(HealthDay)—If you need yet another health reason to get enough sleep, here's one that may wake you up: Science shows that a loss of sleep can make you eat more. And that doesn't mean healthful salads and green veggies. Studies have shown that total sleep deprivation can trigger a ...
How Does Sleep Affect Mental Health? Sleep affects mental health in a number of ways. The body, and particularly the brain, needs sleep to function properly. Vital cognitive processes, like memory consolidation and neural communication, mostly occur during sleep. Without proper sleep, our brains ...
Sleep deprivation can affect your weight because it also affects glucose tolerance and insulin sensitivity. This lack of sleep can cause fat accumulation and increase your risk of obesity complications. (8) Studies about the negative effects of sleep loss say that, although sleep is a sedentary ac...
Sleep More, Weigh Less It's true: Being short on sleep can really affect yourweight. While you weren't sleeping, your body cooked up a perfect recipe for weight gain. When you’re short onsleep, it’s easy to lean on a large latte to get moving. You might be tempted to skip ...
How does indoor heating affect our life [A] It makes us stay indoors more. [B] It accelerates our metabolic rate. [C] It makes us feel more energetic. [D] It contributes to our weight gain. Ask anyone why there is an obesity epidemic and they will tell you that it’s all down to...
How does heartbreak affect us? “心碎” 对我们身心的影响 你的浏览器不支持音频元素. 大多数人在一生中都会有 “心碎” 的经历。这可能是在结束一段关系或失去亲友后感受到的悲痛之情。虽然在悲伤时你可能会感到 “心如刀绞”,但实际上你的心脏并没有受到任何损害。为什么你会感到如此强烈的心痛感?本文就此...
But what exactly is heartbreak, and how does it affect us? 心碎激发了数以千计的歌曲、书籍和电影的灵感,无论我们如何努力避免它,我们都可能在生命中的某个时刻经历过。 但心碎到底是什么?它对我们有何影响? Heartbreak often occurs after a breakup, bereavement or the loss of a family member or ...