Dr. Dement has devoted his life to sleep research from the time he was a medical student in the 1950s, and is widely regarded as being the world's foremost authority on the subject of sleep. This article is concerned with the nature of sleep and the impact of sleep upon health. This...
Sleep loss is a common phenomenon in today's world. Self-reported perceptions are very important to understand the effects of sleep deprivation in an individual. Sleep loss can cause a range of neurobehavioral deficits, including lapse of attention, reduced cognitive ability, decreased memory and ...
帕赛在电邮中说：“我们还发现，慢波睡眠时间随年龄增长减少幅度更大的人群，未来17年患痴呆症的风险更高。”Slow-wave sleep is the third stage of sleep, which is important for brain health. During this stage, the body removes unwanted, or potentially harmful, materials from the brain — including ...
新研究发现,随着年龄增长,慢波睡眠时间的减少可能会增加患痴呆症的风险。 Loss of slow-wave sleep as you age may increase your risk of developing dementia, according to a new study. 该研究的资深作者、澳大利亚莫纳什大学心理学与神经学副教授马修·P·帕赛在电子邮件中说:“我们发现,随着年龄增长,深睡眠(...
To provide an understanding about the broader role of sleep in the regulation of inflammatory mechanisms, recent research has examined the impact of sleep loss on the signal transducer and activator of transcription (STAT) protein family (Irwin et al, 2015). STAT proteins act as a key signaling...
Poor sleep can also make it harder tomaintain a healthy weight, and can even lower your fertility. There can also be a significant impact on your relationships, caused by irritability,loss of interest in sexand general low mood. Can lack of sleep cause headaches?
Sleep quality, insomnia, sleep apnea risk and being a night owl had an impact on overall cardiovascular health, as well as the individual components of LE8. Women with poor sleep quality were three times more likely to have poor overall cardiovascular health scores. They were also more likely...
Impact of sleep duration, physical activity, and screen time on health-related quality of life in children and adolescents. Health Qual Life Outcomes. 2021;19(1):145. doi:10.1186/s12955-021-01776-y PubMedGoogle ScholarCrossref 19. Xiao Q, Chaput JP, Olds T, et al;...
Sleep is central to your health and performance. Although we remember little from our time asleep, our brains are firing and our bodies are actively repairing. This movement is starting to have a social impact, and people are waking up to the importance of investing in sleep. If you want ...
Poor sleep (< 6 h/day, > 9 h/day, daytime dozing) at midlife was associated with lower brain health. Sleep may be an important target to improve brain health into old age and delay the onset of dementia.Similar content being viewed by others Impact of sleep duration on executive...