Sleep Plays a Vital Role in Physical Health and Well-Being:Beyond its impact on the brain, sleep also contributes to overall physical health. It aids in tissue repair, muscle development, and the regulation of appetite hormones, which can influence weight management. Additionally, sleep is implica...
How does sleep quality impact safety and health, especially among shift workers, and what can be done to help?Do you feel sleepy or doze off during the day? Do you lose attention during a meeting or discussion? Do you find it hard to stay awake while driving, eating meals or engagi...
Sleep is central to your health and performance. Although we remember little from our time asleep, our brains are firing and our bodies are actively repairing. This movement is starting to have a social impact, and people are waking up to the importance of investing in sleep. If you want ...
So exactly, how does a lack of sleep impact our emotional brain? Why does that lack of sleep make us so emotionally irrational and hyperreactive? Well, several years ago, we conducted a brain imaging study. And we took a group of healthy adults. And we either gave them a full night of...
While having a bad night’s sleep, you would not have the energy to go to the gym and work out. As you do not give your full effort, it becomes hard to burn more calories. The connection between weight loss and sleep does not end here; it goes much deeper. Not getting proper ...
systems can go awry without healthy sleep habits, which can affect how our body weight fluctuates. Our metabolic system is responsible for converting food into energy that our bodies can use. When our metabolic system is off balance from a lack of sleep, it can impact both weight gain and ...
“Sleep apnoea is well known to increase the risk of cardiovascular disease and other chronic conditions, but these findings are a wake-up call that poor sleep, in general, can pose a significant risk to heart health.” How Does Snoring Affect Long-Term Health?
The more we understand about the intricate process of sleep, the better able we are to appreciate its impact on our well-being. Once thought to be a dormant state, we now know that adequate sleep is crucial to all aspects of human health. ...
Ultimately, no matter what preferences someone has or tools they use to manage ADHD, it does not mean that anything is wrong or not “normal.” “Normal is a sitting on the washing machine that still destroys clothes,” said Kirby. Sexuality and sexual preferences are complex, just like eve...
By tuning into your typical habits and experimenting with the timing of your activities, you can use your sleep chronotype to your advantage and really kick things up a notch in your workouts and beyond. This content is for informational and educational purposes only and does not constitute ...