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Getting enough sleep is one of the best things you can do for your mental health. It’s not just important for your physical well-being, but also has an impact on your psychological state and overall happiness. When you don't get enough rest, it can negatively affect the quality of your...
The most significant impact of sleep deprivation is on our mental and physical health. Sleep deprivation can stem from general stress, but if it persists, it could have negative long-term implications. Sleep deprivation can also be the result of lifestyle choices, so you should consider the fol...
Sleep is central to your health and performance. Although we remember little from our time asleep, our brains are firing and our bodies are actively repairing. This movement is starting to have a social impact, and people are waking up to the importance of investing in sleep. If you want ...
Sleep conditions that affect heart health Sleep is an important part of your body's functions. Getting too little or too much sleep can have a negative impact on your heart. Sleepis an important part of your body’s functions. Proper sleephelps regulate and maintain basic human functions. Get...
Deep sleep is vitalfor improving our overall physical and mental health, and is key to waking up feeling refreshed, energized, and ready to start our day. Not getting the right amount of deep sleep, however, can have serious implications for our wellbeing. ...
Sleep recharges your brain’s energy levels. Your brain is like a battery, and by the end of the day, your “brain battery” needs recharging. And sleep does just that. Adenosine triphosphate (ATP), the energy currency of brain cells,surges in the first few hours of sleep, effectively ...
Avoid alcohol and drugs.Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get enough sleep.A good night’s sleep is around seven to nine hours for adults. You can also take a 30-minute nap...
distance ourselves from others, impossible to sleep, and as events spiral out of control, we become irritable when things don't go our way. These habits can be difficult to break. It not only weighs heavily on how effectively we manage stress, but can negatively impact those around us as...
“This study offers an important insight into the impact of sleep on mental health. Besides post-traumatic stress disorder and depression, our findings might have implications for our understanding of other disorders linked to sleep disturbances, such as obsessive-compulsive disorde...