Sleep deprivation can affect your weight because it also affects glucose tolerance and insulin sensitivity. This lack of sleep can cause fat accumulation and increase your risk of obesity complications. (8) Studies about the negative effects of sleep loss say that, although sleep is a sedentary ac...
Simply put, if you don't get enough sleep, unhealthy food choices may look pretty good to your brain. No matter how you cut it, getting enough ZZZs is not only better for focus, but for your waistline, too. What's considered enough sleep? For most people that's between seven and ...
“Sleep apnoea is well known to increase the risk of cardiovascular disease and other chronic conditions, but these findings are a wake-up call that poor sleep, in general, can pose a significant risk to heart health.” How Does Snoring Affect Long-Term Health? The team used an established ...
Sleeplessness really does affect us from head to toe – literally. If you’re fatigued, you’ll be more unsteady on your feet. Balance and coordination suffer, making you more apt to have an accident or fall. Doctors describe insomnia as the inability to sleep without interruption. Acute or...
How Does Sleep Affect Mental Health? Sleep affects mental health in a number of ways. The body, and particularly the brain, needs sleep to function properly. Vital cognitive processes, like memory consolidation and neural communication, mostly occur during sleep. Without proper sleep, our brains ...
You’ve probably heard about the physicalside effects of sleep apnea, like high blood pressure, heart disease, and diabetes. Butobstructive sleep apnea (OSA)can take as big a toll on the brain as it does on the heart. Changes in brain matter and damage to neurons caused by sleep deprivati...
How Does Sleep Affect Memory? Researchers have found that sleep helps memories become consolidated in our brains so that they ‘stick.’27This process of memory stabilization can take what you remember from your day and turn it into a lasting memory. ...
Does long-distance love, love after a breakup or love for someone who has died affect the brain similarly? Yes, you can stay connected with others even if you are physically alone in a room. 多年来,人们一直认为,要帮助那些孤独的人,你必须把他们放在一起。但对一个孤独的人来说,你能做的最...
REM sleep is responsible for memorization and functionality In this sleeping phase, your brain processes and structures information it learned during the day. The more sleep you get, the better your brain is at storing this information. That’s why you shouldn’t neglect good...
Heartbreakhas inspired thousands of songs, books and films, and, however much we try to avoid it, is something we are all likely to experience at some point in our lives. But what exactly is heartbreak, and how ...