Not surprisingly, stress has effects on your mental health as well. Depression has an effect onseveral regions of the brainthat can contribute to depression, and it impacts several brain hormones your brain needs for proper emotional regulation. What's more, depression changes inflammation – and ...
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect ...
so does your ability to control your stress. That's not all, though. Cortisol can literally cause your brain to shrink in size. Too much of it results in the loss of synaptic connections between neurons and the shrinking of your prefrontal cortex, the part of your brain that regulates beha...
How does meditation affect the brain? Insights from EEGDolgonos, MPH Sarah
The hippocampus also inhibits the activity of the HPA axis, so when it weakens, so does your ability to control your stress. That's not all, though. Cortisol can literally cause your brain to shrink in size. Too much of it results in the loss of synaptic connections between neurons and ...
Despite popular concerns to the contrary, fasting has potentially incredible benefits to various brain functions. Perhaps the most amazing benefit may stem from the activation of autophagy, a cellular cleansing process.
However, investigating ADHD neurology demonstrates key physical ADHD effects on the brain, and sheds light on the complex nature of ADHD and the widespread impact it can have on many aspects of life beyond attention and behaviorsHow does ADHD affect the brain? Below, we delve into the ...
Naps aren’t for everyone, though. I’ve heard lots of people say naps don’t make them feel better, so I wanted to explore how naps affect your brain and whether they really are good for you or not. How sleep affects us Better sleepingis known to provide lots of health benefits. Th...
Research on animal subjects found that sleeping for 5 hours or less will significantly affect brain function. Even brief periods of sleep deprivation can negatively impact on memory function. When a person “catches up on lost sleep,” brain function should be restored. (17) ...
Not only does the respiration rhythm synchronize activity in brain regions involved in emotion and memory, it can also affect people’s performance on tasks involving emotion and memory, Zelano and colleagues found. In one experiment they monitored subjects’ respiration and as...