Why does a lack of sleep take such a toll on your immune system? For starters, your body produces fewer T cells, the fighter cells that search for and destroy intruders, when you don't log enough Zs. You produce T cells when you're awake too. But if you're not sleeping well, your...
so does your ability to control your stress. That's not all, though. Cortisol can literally cause your brain to shrink in size. Too much of it results in the loss of synaptic connections between neurons and the shrinking of your prefrontal cortex, the part of your brain that regulates beha...
How do daily activities affect the brain? | The Answer Ever wonder how your daily activities affect your brain? A recent study reveals our lifestyle choices have a profound impact over time, reshaping our brain's connectivity. How? Here's The Answer.Oct 15, 2024...
Why does a lack of sleep take such a toll on your immune system? For starters, your body produces fewer T cells, the fighter cells that search for and destroy intruders, when you don't log enough Zs. You produce T cells when you're awake too. But if you're not sleeping well, your...
The hippocampus also inhibits the activity of the HPA axis, so when it weakens, so does your ability to control your stress. That's not all, though. Cortisol can literally cause your brain to shrink in size. Too much of it results in the loss of synaptic connections between neurons and ...
Restricted sleep affects hormone levels in the brain that can lead to depressive thoughts and behavioral changes. Serotonin is released during REM sleep, and a lack of serotonin is often connected to depression. (18) The negative effects on your brain of not sleeping are also highlighted when a...
The correlation between sleep and mental health might not always be obvious or direct. Therefore, it is important to take a closer look at yourself, your lifestyle, and if you notice drastic changes in your sleeping patterns or general mood, it is time to consult a professional. This article...
Long-term stress changes your brain in ways that negatively affect both your short-term focus and your long-term mental and neurological health
How Might Efavirenz Affect the Brain?By Sean R. Hosein
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