Vipassana trains your brain in much the same way. It’s not easy and fraught with failure to start (and you strive to not react to that either). But over time, the space between aversion (wanting to avoid the paid) and grasping and craving (wanting the good experience) gets broader and...
When gratitude and fart jokes overlap magic happens. Indeed, it was a 1500 Days post onFocusthat made me realize that I was neglecting to be grateful to my past self who had taken some bold steps on my behalf that I was now taking for granted. In fact, I came to realize that my pas...