Vipassana trains your brain in much the same way. It’s not easy and fraught with failure to start (and you strive to not react to that either). But over time, the space between aversion (wanting to avoid the paid) and grasping and craving (wanting the good experience) gets broader and...
The chemist replies "No, we must cover the garbage can so that the fire consumes all of the oxygen and, in the absence of reactants, can no longer continue!" The law professor declares: "Please stop blaming the victim, you have yet to prove the can is indeed on fire!" Meanwhile, ...