How is VO2 max calculated? And, how does your Apple Watch measure it? ✕Remove Ads In a professional medical setting, a VO2 max trial may go something like this: Your physician instructs you to hop onto a stationary bike or step onto a treadmill. You’ll probably have to wear some ...
I checked out my VO2 max using a Garmin Vivosmart 4 for several days and it reported my VO2 max as 35 my Watch reported 17.9 for the same period. I guess my Apple watch has an issue! Anybody have any ideas? 2 years ago 12681 3 How does Apple Watch Series 5 measure altitude?
To measure VO2 Max properly, you need to run on a treadmill, building up to total exhaustion, and wear a mask to measure every drop of oxygen entering your body. Then, you need to have your finger pricked and a blood test taken every few minutes. Sound fun? It’s not – I’ve d...
Garmin Connect, Strava, and other training apps might be a bit better, but they’re not perfect either, and the number they give you depends heavily on the information you give the app. The more detailed data you input about yourself, such as age, height, weight, gender, and max heart...
Time in zone 2 does not equal zone 2 training You might look at your Apple watch, Garmin or Wahoo, and see that athlete spent 60 minutes in zone 2. However, this does not equal 60 minutes of zone 2 training. It does not equal zone 2 training, because in theory the athlete could ...
Some fitness bands and smartwatches that measure resting and exercise heart rates have fitness tests and scores built in. For example,Fitbit models with heart ratemonitoring give a cardio fitness score. Garmin GPS sports watches and other fitness bands will report VO2 max. ...
And, whilethese trackers may not warn you of Afib, they are also equipped with light sensors that monitor your heart rates. Keeping tabs on your pulse with your Fitbit or Garmin watch, at rest and during exercise can help you get an idea of your typical resting heart rate and heart...
Tied this with my Garmin Forerunner (ANT) and it does work, however during cycling it always reads too low. A lot too low. My wife’s watch does the same and a buddy’s Fenix does this as well. During running a is fine, cycling not so much. A full on max effort, heart rate...
Most watches that can measure this type of data will display your EPOC as a dial gauge so that you can see your current load relative to where you should be. The optimal range for training load is in the middle. If you are on the right of that you are too high, and on the left ...
Rating of perceived exertion can even provide context to recovery monitor data. If your Whoop, Oura, or Garmin says you are recovered and ready to train or race, check in with your RPE to see how you’re really responding to intense efforts. ...