Most evidence on how to enhance sleep through diet is anecdotal and thus not totally backed by science. For example, some people swear by a cup of herbal tea to help them sleep at night – but it’s unclear what helps with sleep onset, the herbs themselves or the relaxing ritual of sit...
Sleep experts recommend wearing dark sunglasses before leaving work after a night shift to prevent the circadian rhythm from being triggered by the morning light. b. Improve "sleep hygiene:" get regular exercise (but several hours away from bedtime!); reduce fluid intake before bedtime; avoi...
Exercise and sleep have a more complicated relationship than many people realize. The majority of people claim that they don't exercise on a regular basis because they are too tired. Hmmm. Could that have something to do with sleep habits, perhaps? Chances are good that it does. If there ...
Exercise can boost the effects of naturalsleep hormonesand may help you get a better night’s sleep. However, it’s recommended that you not exercise too close to bedtime, as it can be too stimulating. Instead, you might take a brisk walk in the morning, which may allow the sunlight...
“Exercise does not have to be strenuous in order to have an impact. Regular and consistent movement can be the key to unlocking a very sustainable effort that you learn to love; and like any new habit or routine, small steps can amount to big change. Consider inserting cumulative exercise...
Cry, eat and sleep! The life of a new-born revolves around these primary elements. Quality sleep is a critical element for overall development in kids ...
Stages of Sleep To understand how sleep impacts athletic performance, it's important to understand the mechanics of sleep. For a refresher: there are four stages of sleep, otherwise known as the "sleep architecture", said Stacy T. Sims, MSC, PhD, an exercise physiologist and nutrition scientis...
So how does one actually ensure they are getting a good night’s sleep? That’s where the experts come in. Below, they weigh in on how to sleep better, from striking the right balance between quantity and quality to tips for relaxing and de-stressing before getting a good night’s rest...
How does exercise help? Physical movement increases strength and flexibility, making it an ideal option for treating arthritis. In addition, it reduces joint pain and helps to combat fatigue. “Exercise can help provide the area with a full range of motion and stimulation to the cartilage … tr...
In this article, we will dive deeper and learn more about how your diet can impact your sleep. Disclaimer: This article is for informational purposes only and is not meant to treat or diagnose any condition. It is recommended that you speak with your doctor before starting any exercise progra...