Several strands of research indicate that work competes for time with sleep, but to what extent the timing and duration of sleep is affected by work is not known. Retirement offers a quasi-experimental life transition to study this in a within-indi-vidual study design. The few existing studies...
- Where does that leave you, missy? - On the outside looking in, that's where.think something through:认真考虑清楚某事剑桥英语释义:to carefully consider the possible results of doing something例句:It sounds like a good idea, but we need to think it through.cross one's mind:想起过(某事)...
1阅读理解七选五How Does Activity Before Sleep Affect Dreams?The average person spends two hours a night dreaming. Dreams occur during REM sleep(快速眼动睡眠), which is unique to mammals(哺乳动物) and birds. Researchers believe that dreams are the way abrain makes sense of information it gets ...
It wouldn't make sense to be hyperventilating when we sleep, or to slow our breathing to a minimum when we're trying to sprint to the train. Today, we're going to look at how the rate of breathing changes with exercise. Let's first take a closer look at some of the short-term ...
When we use electronics in the dark during bedtime, blue light is emitted. Blue light emits short wavelengths that are known to affect the release of melatonin into the body. Melatonin is the hormone responsible for initiating sleep. When melatonin can’t be released into the body, sleep probl...
negatively affect sleep quality depending on the type of noise around you and its volume. Loud and irritable noises can disturb sleep and could lead to short- and long-term health effects. But sound and music can also be used to create a healthy sleep environment and help people sleep ...
Avoid alcohol before bed. Exercise regularly, but not right before bed. Give meditation a shot. Take a warm bath at least an hour before bed. Talk to your doctor if you still can’t sleep well. There are treatments that can help.
gain.8These findings suggest that sleep influences weight beyond affecting diet and workout habits. So even if you can keep up with a well-balanced diet and exercise routine without sleep—which would be near impossible to do after a period of time—the lack of sleep can still affect weight...
How the seasons affect your sleep 季节如何影响你的睡眠 2023-07-25 16:52:1402:5328万 所属专辑:BBC随身英语(附字幕+笔记文稿) 声音简介 下载手机APP 7天免费畅听10万本会员专辑 当前评论用户 地山Asha 0025 简介:精听
解析 C. It can lead to difficulty falling asleep and disrupted sleep. 答案:C. It can lead to difficulty falling asleep and disrupted sleep. 解析:根据文章第四段的第一句话可以得出结论:过度使用社交媒体会影响睡眠模式,导致入睡困难和夜间睡眠被打断。