Carbs come in three forms: starch, sugar, and fiber.While on most nutrition labels, they are all lumped into one total carb count,the ratio of the sugar and fiber subgroups to the whole amount affect how the body ...
Carbohydrates are the main source of energy for the body. There aretwo types of carbohydrates: simple and complex. While a lot of false messaging out there will tell you that “carbs are bad,” eating complex carbohydrates helps keep the immune system, nervous system, and brain health. Comple...
They provide energy.Carbohydrates break down into glucose, the body’s main fuel. Neither protein nor fat is as efficient of a source of energy as carbs. Carbs in whole foods have many nutrients.Fruits, vegetables, and whole grains supply many vitamins and minerals. They also contain plant co...
As you eat fewer and fewer carbs, your body will start to break down and use the glycogen in your liver, releasing it into the bloodstream to be used to generate energy. Theglycogen stores in your muscles will also decreaseas they get utilized for energy production within the muscles themsel...
but each component does have a distinct impact on functioning, development, mood, and energy. So that post-lunch apathy, or late-night alertness you might be feeling, well, that could simply be the effects of food on your brain. Of the fats in your brain, the superstars are omegas 3 ...
If you’re on a keto diet, you know that staying and getting into ketosis (the whole goal of going keto), is achieved by eating a higher fat, moderate protein, and low-carb diet. You probably also know that the perfect amount of daily carbs is different for each person; some people ...
Ketogenic diets are popular for a reason.Cutting back on carbs makes it harder to eat as many calories, making it harder to gain weight. We want the opposite of that—we wantmorecarbs so that it’seasierto gain weight. The other benefit of eating more carbs is that they pump your muscl...
One primary reason why people choose to cycle in and out of ketosis strategically is to improve body composition. That’s right… consuming carbs might actually improve your physique! When you eat the same way consistently, your body adapts to your eating pattern over time. This is why many ...
‘How I balanced my hormones by eating more’ 10 high-protein nuts to power your day 49 high protein recipes for every mealtime What is açaí? + is it actually healthy? What is the healthiest type of bread? Sweet treats may be good for you, study finds ...
If you knew the foods and drinks you were eating were destroying your brain cells and disrupting your vital bodily functions, most of us would dump those habits in a heartbeat, right? But did you know thatthe human body has a “second brain,” and that the modern diet is constantly dama...