How does alcohol affect sleep? Is it bad to nap during the day? Next: Sleep and Mental Health Essential Reads Can a Smartphone App Trigger Lucid Dreaming? Researchers have developed a smartphone app that appears to increase the frequency of lucid dreams. Here's how it works. The Bra...
Once you stop drinking, your body continues to metabolize alcohol. You may feeldrowsyand fall asleep faster than usual, but alcohol can disrupt your sleep throughout the night, and you may have frequent awakenings, even if you don’t remember them.25 You might wake up in the morning feeling...
The risks of microsleep on the road and how to prevent them Microsleep, or nodding off momentarily, while driving is a leading cause of car crashes every year. More so than driving under the influence of alcohol or drugs. But what exactly causes microsleeps and how to prevent episodes?
So tell us: How does food affect your sleep? Research shows that consuming food close to bedtime can disrupt sleep and increase the likelihood of weight gain. Also, there is a natural cleansing of the brain that happens during sleep, and it needs a certain amount of blood flow to do that...
READ MORE: How Alcohol Impacts Your Sleep 7. Move That Late-Night Espresso to Mid-Day The effects of a late afternoon coffee can last much longer than you think. Caffeine raises your heart rate, making it more difficult to fall asleep. It can also disrupt a key signal in your brain, ...
“While drinking alcohol before bedtime might make you feel drowsy at first, the full effect it can have on your sleep quality is surprising,” he says. “It can significantly affect your ability to get deep REM sleep, disrupt your sleep schedule, and worsen snoring or sleep apnea.” ...
When you realize that only 8 hours stand between you and your morning alarm, the best decision would be to go home and get some good sleep. Getting sufficient sleep is essential because it gives your body a chance to channel all its energy to break down the alcohol. Have some pear juice...
Impact on Muscle Building:Building muscle requires not just consistent workouts, but also adequate nutrition and rest. Alcohol can interfere with this in several ways. First, it inhibits the synthesis of protein, which is crucial for muscle repair and growth. Second, it can disrupt testosterone le...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.
Foods and Eating Habits That May Disrupt Sleep Certain dietary choices can negatively impact sleep: Caffeine and alcohol consumption High-fat and high-sugar foods Diets low in fiber or tryptophan High-carbohydrate, low-fat diets Irregular meal patterns and late-night snacking ...