https://youtu.be/XgCOxm1EaRwDr. Matthew Walker and Dr. Andrew Huberman discuss how alcohol affects sleep. Dr. Matthew Walker is the author of the New York Times bestseller, "Why We Sleep"., 视频播放量 134、弹幕量 0、点赞数 1、投硬币枚数 0、收
A few seconds after your first sip, alcohol starts to change how your body works. After years of heavy drinking, those changes add up. Find out more from WebMD's slideshow.
If you have depression and anxiety and want to drinkalcohol, there are some considerations. Generally, you should limit your intake to 14 units of alcohol in a week — this is equal to six standard glasses of wine or six pints of lager. Be sure to spread those drinks out evenly over th...
Hormones affect sex drive, digestion, reproduction, and sexual function. Drinking alcohol alters hormone levels and can affect all these processes. If you drink heavily, you may notice it affects your sex drive, digestion, menstrual cycle, and ability to get pregnant. Men may notice difficulty wi...
4 Ways Alcohol Affects Your Metabolism 1. It Might Speed Things Up—In Moderation Photo by Jean Gerber on Unsplash Although more studies are needed, it’s possible that small amounts of alcohol can speed up your metabolism.One study on micefound evidence that moderate drinking boosts energy use...
Every year or so, it seems, a new study comes along to complicate the debate over the risks versus benefits of alcohol use. Is a glass of wine a day good for your heart, or does it raise your risk of cancer? Does drinking beer lower your blood pressure, or raise it? Is it healthi...
When someone struggles from the usual symptoms of anxiety, it isn’t surprising that they might access the use of alcohol to help reduce those symptoms. After all, alcohol acts as a depressant on the central nervous system, slowing down the respiratory rate, heart rate, and leading to a sen...
But how does alcohol specifically impact your biometrics? We took a closer look at aggregate Oura member data to find out. Member Spotlight: See how Oura helped Gemma R. give up alcohol after she saw a massive spike in her resting heart rate on vacation. Heart Rate Alcohol leads to a ...
How does alcohol affect the kidneys? Risks of Alcohol Abuse Alcohol affects many different parts of the body; prolonged or excessive use can lead to the irreversible damage of certain organs and systems. Many people known that alcohol can cause damage to the liver; however, the damage is not...
How does alcohol affect sleep? Drinking alcohol can negatively impact the quality and duration of sleep. Here are some examples of how: Reduced sleep quality Alcohol can reduce sleep quality, making you feel tired and sluggish. Although alcohol might help you fall asleep initially, it can disrupt...