https://youtu.be/XgCOxm1EaRwDr. Matthew Walker and Dr. Andrew Huberman discuss how alcohol affects sleep. Dr. Matthew Walker is the author of the New York Times bestseller, "Why We Sleep"., 视频播放量 134、弹幕量 0、点赞数 1、投硬币枚数 0、收
Drinking alcohol excessively can also get in the way of other activities, your relationships, and your self-esteem, which can further affect your mental health. Alcohol can make you more likely to be depressed, and being depressed can make you more likely to drink alcohol. People who have...
When someone struggles from the usual symptoms of anxiety, it isn’t surprising that they might access the use of alcohol to help reduce those symptoms. After all, alcohol acts as a depressant on the central nervous system, slowing down the respiratory rate, heart rate, and leading to a sen...
About 15-30 percent of the calories you burn every day are through exercise. Compared with your resting metabolic rate, this is a part of your energy processing you have a lot of control over. The effects of alcohol can make you sluggish or fatigued—less likely to exercisewhile drinking, ...
But how does alcohol specifically impact your biometrics? We took a closer look at aggregate Oura member data to find out. Member Spotlight: See how Oura helped Gemma R. give up alcohol after she saw a massive spike in her resting heart rate on vacation. Heart Rate Alcohol leads to a ...
How does alcohol affect the body? It affects the heart, for one. Heavy drinking affects electrical impulses that are responsible for heart beat. Long-term heavy drinking can permanently alter heart beat and increase the risk of cardiomyopathy. Excess drinking of alcohol increases the risk of strok...
How Does Alcohol Affect Working Out? To put it simply, your body is less capable of taking onstrainwhen it isn’t well recovered. And while most athletes are well aware that theywon’t perform to their usual standardsfollowing a night of drinking, the other side of this equation may come...
Drug abuse has become a global health crisis, with the World Health Organization estimating that1 in 20 people suffer from substance use disorder. With this widespread issue comes an important question: do drugs affect your mental health? The answer is yes – and it’s not just about physical...
How Alcoholism Works How Alcohol Works How does alcohol make you drunk? Should I cut back on alcohol as I age? Sources Share: Citation More Awesome Stuff Wellness How Does Alcohol Make You Drunk? Wellness Does alcohol affect creativity? Wellness Is there a link between alcohol and diabete...
On average, participants reported consuming 4.97 drinks, rated themselves at the legal limit for driving, reported one intoxication symptom, and had a blood alcohol concentration (BAC) just over .08. However, few thought they or their friend had diminished cognitive function. Accordingly, most ...