https://youtu.be/XgCOxm1EaRwDr. Matthew Walker and Dr. Andrew Huberman discuss how alcohol affects sleep. Dr. Matthew Walker is the author of the New York Times bestseller, "Why We Sleep"., 视频播放量 134、弹幕量 0、点赞数 1、投硬币枚数 0、收
【TED-Ed】咖啡因与酒精如何影响你的睡眠?|How caffeine and alcohol affect your sleep?共计2条视频,包括:听力强化训练、双语视频笔记等,UP主更多精彩视频,请关注UP账号。
Hormones affect sex drive, digestion, reproduction, and sexual function. Drinking alcohol alters hormone levels and can affect all these processes. If you drink heavily, you may notice it affects your sex drive, digestion, menstrual cycle, and ability to get pregnant. Men may notice difficulty wi...
Although alcohol is often perceived as a social lubricant, its effects on sexual performance can be contradictory. While a small amount of alcohol may help lower inhibitions and increase confidence, excessive consumption can lead to a range of sexual problems as many studies have shown. In men, ...
Drinking alcohol excessively can also get in the way of other activities, your relationships, and your self-esteem, which can further affect your mental health. Alcohol can make you more likely to be depressed, and being depressed can make you more likely to drink alcohol. People who have...
Alcohol can alter almost every part of this equation, with different results. That said, there are a few key ways alcohol can affect your metabolism, and make it harder or easier to gain weight. 4 Ways Alcohol Affects Your Metabolism
How does alcohol affect the body? It’s common knowledge that many alcoholic drinks are high in calories (and often high in sugar). For this reason, people who are trying to lose weight may want to cut back on their drinking habits. But did you know that alcoho...
Is there such a thing as low calorie alcohol? Advertisement - Continue Reading Below Hearst and third parties use cookies and similar technologies (“Cookies”) on this site. Some Cookies are necessary to make this site and our content available to you; these Cookies fire automatically and are...
How does alcohol affect sleep? Drinking alcohol can negatively impact the quality and duration of sleep. Here are some examples of how: Reduced sleep quality Alcohol can reduce sleep quality, making you feel tired and sluggish. Although alcohol might help you fall asleep initially, it can disrupt...
Additionally, consuming alcohol at night often inhibits behaviors that benefit sleep, like a proper bedtime routine and going to sleep at a regular time (maintaining your circadian rhythm with sleep consistency). How Does Alcohol Affect Working Out? To put it simply, your body is less capable ...