Anti-inflammatory medications are often used to treat ankle pain and swelling. You can start at home with over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as naproxen or ibuprofen. If the pain persists, your clinician might recommend prescription medications that treat inflammatio...
Tibial and common peroneal nerves, which innervate all of the structures in your lower leg. Clearly, it's always prudent to check with your family physician before you begin any program of self care, including pressure work in your popliteal fossa. It's especially prudent to get clearance from...
Why is it important to treat foot drop? A small thing like not being able to tap your toes can seem inconsequential but, if left untreated, can lead to gait abnormalities, injury to the foot or leg, increased fall risk, or postural deformity. In order to compensate for poor foot control...