How many times have you “been on a diet” or tried to find the “secret” to weight loss? Is your slow metabolism keeping you from living the life you want? If you have ever struggled with weight loss and want to get to the bottom of it once and for all, you need the FITBODY ...
If a pound disappears, that's a calorie-needs bull's-eye. If not, adjust accordingly. But don't be tempted to subtract too many calories. As counterintuitive as it may seem, eating too little can slow your metabolism—by as much as 20%. "If your body thinks you're trying to starve...
The word metabolism is a broad term. Many people believe it means the speed at which you use energy — or burn calories. But metabolism actually describes how you break down the food you use for energy, as well as the processes that happen inside your cells to harness that energy to po...
Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean? Simply put, metabolism is a set of chemical reactions that occur inside the body so that our cells stay alive and energised. How do you inceras...
A high metabolism determines how quickly you burn calories which ultimately leads to weight loss. Conversely, a slow metabolism can lead to unwanted weight gain and other related health complications. Along with its primary function of energy generation, metabolism also helps the body regulate breathin...
A high metabolism may facilitate high energy expenditure and promote weight loss, while a slow metabolism may lower your energy needs and cause weight gain. You will also love,How To Increase Insulin Sensitivity Naturally,How To Stop Sugar Cravings, andHow To Lower Cholesterol Naturally. ...
Does exercise increase metabolism? Not much, but it can burn calories and help you get fit. (Photo Credit: iStock/Getty Images) Benefits of High Metabolism Having a fast metabolism means your body uses more energy for its basic functions. In other words, you burn more calories than someone...
Get active. While any kind of activity is beneficial, if you want to increase your metabolism through workouts, elevating your heart rate and recovering quickly is key. Try high intensity interval training (also known as HIIT), which involves quick and intense bursts of energy that not only bu...
1. Do HIIT/high-intensity workouts Why should you try HIITworkouts? For one, it improves metabolism and burns calories long after you finish your daily HIIT session, making you a fat-torching machine. The best thing about HIIT workouts is that they can be done anywhere using any equipment:...
When you speak of getting yourself through the grind to lose weight then you don’t have to do anything less than interval training. These exercises provide the best ways to shed a massive amount of weight, get help with an efficient metabolism and benefit you in some amazing ways. You can...