The word metabolism is a broad term. Many people believe it means the speed at which you use energy — or burn calories. But metabolism actually describes how you break down the food you use for energy, as well as the processes that happen inside your cells to harness that energy to po...
Is it possible to increase metabolism naturally? These simple lifestyle changes will rev it up and ensure you burn calories faster! 1. Go for high intensity interval training One of the top fitness trends of 2016, high intensity interval training (HIIT) refers to a workout characterised by bu...
A high metabolism determines how quickly you burn calories which ultimately leads to weight loss. Conversely, a slow metabolism can lead to unwanted weight gain and other related health complications. Along with its primary function of energy generation, metabolism also helps the body regulate breathin...
Some steps towards achieving a higher metabolism naturally include getting enough sleep, hydrating, incorporating high-intensity interval training and strength training in your routine, managing stress, having at least one cup of green tea daily, and using iodized salt in your meals. And in case yo...
Getting older shouldn't be synonymous with a sluggish metabolism. These expert- and science-backed tips will help you tackle how to increase metabolism.
.When you eat and digest any food, your body burns calories in the process. This is called the thermic effect. Because it takes longer for your body to process protein, it has a higher thermic effect than carbs and fats. But it's unclear how much eating protein affects your metabolism....
Cardio training: Push up the intensity a bit if you really want to get a metabolic boost. Walking and low intensity cardio is fine, but higher intensity is more metabolism-stimulating Weight training: The basic exercises that include the largest muscle groups or even call into play the entire...
Why you might be having a hard time losing weight What your metabolism has to do with your weight loss difficulties The 4 tips that'll get you right back on track to losing weight By the end, you'll know exactly how to increase your metabolism (i.e., the number of calories you burn...
Get a metabolic boost from bean and legumes. Legumes and beans, like lentils, chickpeas and black beans, are high protein, plant-based foods that help boost metabolism.White kidney bean extractalso provides a great addition to help burn belly fat and suppress appetite. Legumes are also a high...
your heart beating, your mind thinking and your legs churning during a grueling workout. The faster yourmetabolismruns, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this—you can make your metabolism work harder, a lot harder, 24 hours a day...