Exercise can help wipe out those sugar cravings and change the way you eat in general. You start to feel better and want healthier foods. Do what you like, such as walking, riding your bike, or swimming. Start out slow, and work toward at least 150 minutes spread throughout the week....
If you do eat something high on the index, balance it with low-GI side dishes. This can help keep your blood sugar on track. Count carbs.If you takeinsulin, you may find this easier to do. You’ll add up the number of total carbs at each meal and adjust your insulin dose as need...
but they do send signals telling your brain that you're full or that your body should produce more insulin to deal with the extra sugar you're eating. 但它们也会发送信号来向你的大脑表明你已经吃饱了,或者你的身体需要生产更多的胰岛素来帮助消化你额外...
“Do you want to eat something crunchy or soft right now? Cold or warm? Salty or a little bit sweet?” Put some options on the table. Taste them together. Talk about how the foods make you feel inside. Energetic or tired?
3. ABSORB SWEAT WITH BODY POWDERS Body powders and baby powders absorb moisture and sweat. So, every time you start to feel sweat on your hands, dust them with a bit of body powder. Consider carrying a travel-size bottle with you or stash one at work to use throughout the day. When...
We eat sugar, so we feel happy. What could be wrong with that? Sadly, it’s not that simple. Eating too much sugar releases far more serotonin than we need. When these serotonin pathways continue to be activated, our limited store of serotonin is eventually going to be depleted. Finally...
There are two “simple but not easy” things you must do to stop sugar cravings for good: Get processed foods with added sugar out of your diet. Replace processed foods with real foods naturally high in protein, healthy fats, and fiber. ...
Superfoods do more than just help you meet your nutrient needs or aid in shedding a few extra pounds when it comes time for swimsuit season. These foods can help you achieve better health by reducing the risk for many chronic diseases and improving the way you feel day in and day out. ...
With refined sugar you tend to eat more and more of the item and feel disgusted with yourself once you have done so e.g. chocolates, cookies, sweets/candy. Stop putting junk food into your body and the inclination to eat it disappears The only way to achieve this permanently is to ...
Meditation: to feel in touch the universe and nothing else matters at all.To meditate by starting with making exhalations longer than inhalations.Defusing negative thoughts/persons by creating a distance between you and them.Detaching from them。对于特别讨厌的人，就是要保持距离而不是频繁接触，无...