Get your daily fiber. Too many of us are not getting enough fiber. Fiber is essential for good digestion, easy pooping, and slowing sugar absorption. A high-fiber diet helps you regulate your blood sugar levels and makes you feel full, helping you to manage your appetite and prevent overeat...
If you do eat something high on the index, balance it with low-GI side dishes. This can help keep your blood sugar on track. Count carbs.If you takeinsulin, you may find this easier to do. You’ll add up the number of total carbs at each meal and adjust your insulin dose as need...
If you shift your diet to a low glycemic or low carb way of eating with lots of fiber, then you can shift your tolerance for insulin and leptin, and then your blood sugar will be much more stable.If your insulin is high and your blood sugar is low, then your brain will feel like ...
Actually, it isn't low blood sugar by itself. When your levels get either very high or very low, it can cause a rebound effect. Your blood sugar bounces from one extreme to the other, confuses your body's digestive system, and makes you feel sick to your stomach. Low: Dizziness Your ...
If you feel like you’re doing everything you can to take control of your health but still struggling with all of the things above, the answer might just be in your blood sugar levels. What is a blood sugar spike? We often think that only diabetics need to worry about blood s...
On a daily basis, you'll also feel better if yourblood sugarsare neither too high (hyperglycemia) nor too low (hypoglycemia), Perini says. Avoiding blood sugar extremes can help stave off thesehealth issues: High Blood Sugar Effects
and doing enjoyable activities.4Many individuals experience anxiety around hypoglycemia, low blood sugar, which may cause them to over-treat lows, leading to hyperglycemia, high blood sugar.4It’s critical to consider stress management a part of diabetes management because it impacts an individual’...
Monitoring your blood sugar has many benefits, which include detecting blood sugar levels that are too high, known ashyperglycemia. If you feel OK but your numbers are high, some steps that may help bring them down include: Avoid food and beverages that contain sugar and other carbs. ...
After eating a meal that is high in sugar, the sugar levels in our blood initially spike, but then suddenly go back down. Due to this “crash” in blood sugar levels, we feel negative emotions likeanxietyanddepression. There are other effects that sudden rises and drops in blood sugar lev...
How do you feel your hunger, and what does it take to meet it? Dirty eating secrets revealed incomments. . I’m getting better about it, though. It really isn’t the end of the world to stop and nibble a few cookies/a Larabar/a handful of potato chips/whatever I brought. Even be...